How to Get Abs (The Truth)

Apr 15, 10:42 AM
How to Get Abs (The Truth) - In today's episode, we talk about the truth behind getting and maintaining abs. Is a "Washboard Ab" class going to get you there? We dig deeper into the fitness misconception that doing crunches and eating a restricted diet will get you the results you are looking for. I talk more about how to achieve the results you are looking for, and the importance of a well balanced routine.