Skinny Fat: The Hidden Dangers

Apr 24, 12:32 PM

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Skinny Fat: The Hidden Dangers I In today's episode, we talk about the dangers of being "skinny fat." Skinny fat usually means you have a low muscle mass and very high body fat composition. You do not appear to be over weight, but your organs are surrounded by fat causing great danger to the body. We discuss ways to clean up your diet and exercise routine to improve your body composition.