Universal Prescriptions Mini Series -- Episode 1 Custom Nutrition with TPHMN Nutrition Coach Gina Fangel

Episode 1,  May 13, 2020, 10:30 AM

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life.

In this series, we are addressing the idea of 'Universal Prescriptions', the notion that there is a best way for us all to exercise, eat, sleep, breath and live. Our first guest is The Power House MN's lead Nutrition Coach Gina Fangel 
‘Universal prescriptions’ as a concept it not my idea, I first heard Kelly Starrett talking about it in this way in one of his MobilityWOD videos regarding squatting technique.

Gina Fangel on tphmn website.

To schedule with Gina, call 651 699 4864, or visit https://tphmn.com/health-nutrition-coaching/ and fill out our nutrition intake survey.

(3:30) Food is Not Fuel article from Precision Nutrition. 

(5:00) Exercise and mental health, American Academy of Neurology

(15:38) Should you eat a keto diet?, Harvard Medical School; Keto Diet Review from Harvard Medical School 





(21:18) Genetic Test for carbohydrate tolerance, DNAFIT


(23:58) N=1 approach to nutrition with Robb Wolf 

(24:07) WHOOP 














(42:00) plant based products as processed food, beyond the meat burger 





(49:12) 'Red Meat: The Evidence' by Dr. Zoe Harcombe nutritional value of high quality meat 



(54:00) @ginafangel 

(54:00) Nutrition Survey on TPHMN website