Universal Prescriptions Mini Series -- Episode 1 Custom Nutrition with TPHMN Nutrition Coach Gina Fangel

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life.

In this series, we are addressing the idea of 'Universal Prescriptions', the notion that there is a best way for us all to exercise, eat, sleep, breath and live. Our first guest is The Power House MN's lead Nutrition Coach Gina Fangel 
‘Universal prescriptions’ as a concept it not my idea, I first heard Kelly Starrett talking about it in this way in one of his MobilityWOD videos regarding squatting technique.

Gina Fangel on tphmn website.

To schedule with Gina, call 651 699 4864, or visit https://tphmn.com/health-nutrition-coaching/ and fill out our nutrition intake survey.

(3:30) Food is Not Fuel article from Precision Nutrition. 

(5:00) Exercise and mental health, American Academy of Neurology

(15:38) Should you eat a keto diet?, Harvard Medical School; Keto Diet Review from Harvard Medical School 

(17:07) Low Carb High Fat (LCHF) for weight loss and performance

(18:52) Training Peaks Podcast with Dr. Stacy Sims

(19:08) Stacy Sims on gender specific nutrition 

(19:38) Profile Genetic Test 

(21:18) Genetic Test for carbohydrate tolerance, DNAFIT

(22:53) LCHF for Endurance Sports, adaptation to LCHF, art and science of low carb 

(23:58) N=1 approach to nutrition with Robb Wolf 

(24:07) WHOOP 

(25:29) Keto Diet Macronutrient Ratios

(25:43) Paleo Diet Risk Factors from UC Davis 

(28:08) Field Notes on the Future of Food by Dan Barber

(30:30) Whole 30 vs Paleo from US News

(31:05) Orthorexia from WebMD

(34:14) What is a plant-based diet and why you should try it? From Harvard Med School, Pipe Trades Services of Minnesota Family Health and Wellness Centers, vegan vs plant based vs vegetarian, Complete Health Improvement Program  

(35:15) Nutrient density vs Caloric density from American Council for Exercise

(35:36) The Role of Fiber in the Diet from The Mayo Clinic

(36:30) The Quality of Carbohydrates from Harvard Medical School 

(37:41) 'Food Revolution' from the National Institute of Health, 'The Protein Flip' Menus of Change from Stanford

(39:43) Mediteranean Diet Review by the Harvard Medical School 

(40:00) The 11 Food Guidelines from The Blue Zones 

(40:57) Using Keto as a Short Term Weight Loss Strategy 

(42:00) plant based products as processed food, beyond the meat burger 

(42:36) What do all these diets have in common? The Game Changers Documentary

(46:25) Precision Nutrition Levels 

(47:00) Mark Versetegen

(48:38) Omega 3 and 6 fatty acids

(49:12) 'Red Meat: The Evidence' by Dr. Zoe Harcombe nutritional value of high quality meat 

(51:20) Precision Nutrition 'Macronutrient Calculator', OPEX article 'What Does an Athlete Eat?'

(52:00) Healthy Plate Comparison from Harvard Medical School, Precision Nutrition Healthy Plate

(54:00) @ginafangel 

(54:00) Nutrition Survey on TPHMN website 

(58:00) @winyourlife, @thepowerhousemn, @lastnamelipset, @4theworld