Being kind to ourselves to support our mental wellbeing

Season 1, Episode 7,  May 20, 2020, 08:00 AM

Strategic Director, Eve Holt, is joined by Ruth Rosselson, Resilience Coordinator at Manchester Mind. Ruth's work focuses around helping people manage challenges, changes in life and stress by running various courses and workshops. Listen as they discuss the links between our mental health our physical health, staying active, being kind, what we can all do to look after ourselves during lockdown, and what good habits we can take forward as we look to the future. Guest details;

Download the full episode transcript here.