Win Your Life Podcast Episode 2 -- Catalyst Athletics Athlete & TPHMN Performance Coach Caitlin Schad -- Universal Prescriptions, Training, Breathwork & Meditation
In this series, we are addressing the idea of 'Universal Prescriptions', the notion that there is a best way for us all to exercise, eat, sleep, breath and live.
In this episode, Catalyst Athletics Athlete & TPHMN Performance Coach Caitlin Schad tells her story of making the Catalyst Team and tells us how her breathing and meditation practice has helped her in her sport. Caitlin explains why her approach to training, breathwork and meditation is not a one-size-fits all approach and how this has influenced her coaching.
Caitlin Podcast Shownotes
(3:00) Tucker Center on Girls & Women in Sport