Managing Worry and Uncertainty

Episode 9,  May 22, 2020, 04:15 PM

In this episode, Mariam, Stephanie and Julia guide you in techniques to help you cope with worry and uncertainty caused by the COVID 19 outbreak.

In this episode, Mariam, Stephanie and Julia discuss why we might find ourselves worrying and struggling to cope with the uncertainty caused by the COVID 19 outbreak, and some useful strategies to help manage the anxiety.
 
Further information can be found on our website www.talkingtherapies.nelft.nhs.uk or call 0300 300 1554.
 
To seek details of IAPT services in other areas, please visit https://www.nhs.uk/service-search/find-a-psychological-therapies-service/
 
This episode is voluntarily produced by www.Ventoux.Digital