Forget calories, see quality: Dr David Ludwig on beating junk food craving

Jun 06, 2020, 09:39 AM
In this episode, Dr David Ludwig, Professor, Pediatrics and Nutrition at Harvard University and Pediatric Endocrinology at Boston Children's Hospital explain ways to beat a craving for junk food. He says that people should stop worrying about how many calories they consume, and instead focus on the quality of the food they are ingesting.