Stop your nonsense! Breaking bad habits.

Aug 29, 2020, 05:00 AM
While in lockdown many of us developed unwanted habits, the conditions for bad habits creation were perfect - and so it’s time to pause and examine what we’re at.

In today’s episode we explore ways to recognise and address those tricky new behaviours, before they become too embedded.

Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the