Presented by ABfit coaches Adam Bates and Ben Howard the show will bring you a range of content from key information relating to physique progress, training and nutrition as well as our views on coaching and latest industry trends! But that is not all! ABfit is renowned not just for the incredible visual results of their clients, but also the impact on all other aspects of their clients lives. So we will also touch on mindset, human behaviour, business and more with the aim to not just help you look great but to also live a fulfilling and inspiring life!
In episode 5 we are getting into some of the advanced training techniques that could prove absolute gold to anyone looking to maximise their physique progress! We will be discussing the use of bands and cables, discussing connection, body position and some of the key adaptions you can make to common exercises to get the most out of your training! We will also discuss utilising bands in the gym now we are returning to normal training and how you can use these techniques to your advantage and maximise your physique progress! Adam and Ben discuss returning to the gym as well as some of the experimenting Ben has been doing with his own training in recent months!
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