"It's okay to take your time to be selfish, your time for yourself is just as important as your time spent with your kids." | Gretchen Mills

Gretchen Mills: "It's okay to take your time to be selfish, your time for yourself is just as important as your time spent with your kids."

Gretchen Mills, a mother of two, and a runner, joins BSP CEO, Alyssa Ritchey, to discuss how she handles her children decision making & the stress of being a young mother, her constant battle with her eating disorder, and other battles with her kids and herself, plus:

Being a Mother

How she got started in running

Managing her frustrations after not setting a goal

Struggling with the Death of Her Father

Battling an eating disorder

Letting Kids make their own decisions

The importance of your identity and your alone time with your husband after having children

Follow Her:
IG: @mama_gmills

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What topics on the podcasts would you like to hear more about? Let me know at: alyssaritchey15@gmail.com