Chatting with Laura - menstrual cycle awareness.
We've been taught to see our periods as simply the time when we are bleeding, however our flow effects our moods and emotions throughout the month. We discuss: - Lost periods - 4 Phases of our menstrual cycle - How men can be in tune with women's cycles - Honouring our energy levels - How to eat and exercise in sync with what is happening to your body and your hormones. - Getting rid of the stigma around periods. - Irregular periods - Laura's top tips on how to track our cycle to get us into phase living. Don't forget to rate, review and subscribe to the Move & Inspire podcast! Find Sophie and her membership channel: www.sophiedear.com/membership Music: https://www.purple-planet.com @laurajwilkes_ laurajwilkes.com firstname.lastname@example.org