We were delighted to welcome James Smith as a guest on the podcast this week.
James Smith is the world's fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good.
His new book, Not a Life Coach, is out at the end of this month, but you can get the audiobook from Thursday - https://amzn.to/32bUVeK
We talk about both his books, his rise to social media fame, how he deals with negativity, he offers some tips for teachers as far as wellbeing and keeping a positive mindset and he tells us all about his time in school.