7: Trauma, OCD And Dissociation — Enjoying Things Again
Nov 20, 2020, 12:54 AM
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Discussion of trauma, OCD and dissociation, and how these can impact the ability to enjoy things. I talk about my battle to unlearn anxious habits which were learned during traumatic life situations.
I've been struggling to enjoy things for the past few years, as a result of traumatic experiences which have worsened OCD and body-focused repetitive behaviours.
This anxious activity results in a level of dissociation which seems to serve a purpose for minimising painful experiences at the time, but leaves me struggling to enjoy the simplest of daily things. However, I also talk about my reasons for optimism.
List of discussion topics:
This anxious activity results in a level of dissociation which seems to serve a purpose for minimising painful experiences at the time, but leaves me struggling to enjoy the simplest of daily things. However, I also talk about my reasons for optimism.
List of discussion topics:
- OCD
- Anxiety
- Body-focused repetitive behaviours
- Dissociation
- Emotional trauma
- Optimism
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