Meal Prep & Intermittent Fasting with Michael Chilton (from We Love You Food)

Season 2, Episode 3,  Jan 24, 08:00 AM

Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces.

This episode features Michael Chilton (@chiltonchilton on Instagram) from We Love You Food, to actually bring a bit of seriousness and science to our weight loss podcast for once!

We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod.

Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk