Anxiety, Burnout & Coping Mechanisms

Jan 27, 12:01 AM
Two of the most stressful periods for a musician's journey seem to fall into the buckets of Anxiety before a song release date and the Burnout once the record is available to listen to.

In this deeply personal episode, I want to share some of the Coping Mechanism I've used over the years to address the triggers of anxiety BEFORE it leads to a burnout. 

However, this is only MY perspective, if you do feel you need to ask for professional mental health advice, please reach out to a counsellor, therapist, charitable organisation or doctor to discuss.