How to lose weight without counting calories

Feb 15, 05:00 AM
It’s Healthy Heart Month! In this episode, Gabbi tackles the question all busy women have: What’s the best way to lose weight if I don’t have time to count calories. She also dives deeper into the differences between cardio and strength training, while providing guidance on which one is the most effective for your weight loss goals. If you’re tired of going through all of the internet's weight loss tips and want to finally figure out what will work for you, take a listen! 

Topics covered: 

  • If you aren’t healthy spiritually, your body won’t be healthy either
  • The BEST ways to lose weight: counting calories vs. macros and what to do if you don’t have time for either 
  • Cardio vs. Strength training: Which one is better for your goals
  • How to increase your metabolism


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