Making self development relatable

Episode 9,  Feb 25, 2021, 02:49 AM

This episode we jump into ways you can practice self development everyday. If you are not able to make a change right away but you want to. Follow your intuition and make time for yourself. Some examples discussed: gratitude practice affirmations journaling spending time to connect with self meditation alone time Some apps that I use to help me are morning! - A gratitude journal app Momentum - habit tracker Favorite meditations: Guided Explorations by Rza

This episode we jump into ways you can practice self development everyday.  If you are not able to make a change right away but you want to.  Follow your intuition and make time for yourself.

Some examples discussed:
gratitude practice
affirmations
journaling
spending time to connect with self
meditation
alone time

Favorite meditations: 
Guided Explorations by Rza