Making self development relatable

This episode we jump into ways you can practice self development everyday. If you are not able to make a change right away but you want to. Follow your intuition and make time for yourself.

Some examples discussed:
gratitude practice
affirmations
journaling
spending time to connect with self
meditation
alone time

Some apps that I use to help me are
morning! - A gratitude journal app
Momentum - habit tracker

Favorite meditations:
Guided Explorations by Rza