What's The Rush?

Episode 3,  Mar 01, 2021, 07:28 PM

In this episode, Robin shares her most recent experience with burnout, and what she has discovered is at the root of downfall of Hustle Culture.

Here are the questions you can ask yourself when you start to feel overwhelmed or are experiencing any kind of burnout. 

  1. What is the thought that I caught that is causing me to feel this way?
  2. Is it true? No? Awesome let it go, it's not your thought to keep. 
    • Yes? Great then we will double check with 3
  3. How do you know it's true? What's the proof? Couldn't think of any proof? Awesome let it go, it's not your thought to keep.
    • If you did then 4
  4. What are you making this mean about yourself and is that true? 
    • NOTE: 99.9% of the time the answer is no. If you come up with yes, what if you took on that it wasn't true. Going back to my example of me feeling like I was too young? Who do you think told me that? No one. I made it up. Who told me I wasn't smart enough, no one. I made that up too based off of a bad experience I had when I was 8 years old. Take on that you might have made it up too. 
    • Only when you let the self-sabotaging thought go will you then ask yourself question 5.
  5. What is the smallest thing that I can do to move myself in the right direction now? 
    • Create a list of 1-3 small actions that you can do right now.

BONUS: Share with a friend that you know will hold you accountable to your list. The more people you share with the more likely you are gonna get it done.