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Apr 05, 02:20 PM

This edition is about our intentions, miscommunication, the differences between emotions and feelings, 6 useful emotional regulation skills. I speak also about the 3 brain structures most closely linked with emotions: the amygdala, the insula, and a structure in the midbrain called the Periaqueductal gray, or shorly PAG.

First I share some thoughts about intentions, and we will move to some scientific information about the nature of emotions and the brain.
- 0:20-8:15 Intentions, miscommunication
- 8:15-18:46 Emotions & feelings
- 18:4-20:58 Emotional regulation
- 20:58-27:00 The brain & emotions
- 27:00-28:13 Final words

The 3 song from episode #2 are from CLUB DIVINE Vol.1 Good Life. CLUB DIVINE is a partner project with RED P studio. My art is on the cover of all albums. To find more about my work: www.bella-volen.com To listen to the Club Divine albums: https://music.apple.com/us/artist/club-divine/1215196040