Sitchoassdown and Be Quiet Meditation, Mindfulness, and the Path to Fulfillment

Apr 14, 12:00 PM
Episode Notes:  On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares the power of stillness in creating intention for a fulfilled life.  Great decisions come when you sitchoassdown and be quiet!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve. 
Follow Dr. Stephanie D. Barnes and instagram @drstephaniedbarnes. Her website is