66. How to Practice Self-Care as a Christian

Apr 19, 04:00 AM
Monthly theme: Stress Awareness Month

Self care isn't selfish, but it's necessary for growth & restoration. But how do we practice self care without slipping into new age practices? In this episode Gabbi and Roslyn Rene discuss the importance of soul care and self care for Christian women. Tap in to learn how you can begin implementing a regular self care routine into your wellness journey. 

Watch episode here:
https://youtu.be/UzEA1r5HxWs

Mind & BodyGoals Virtual Gym: 2 Week Free Trial 

Stress Test Quiz for Black Women

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