Health Babes Podcast Repost - Dr. Becky and Dr. Krystal

Episode 9,  Apr 26, 2021, 11:00 AM

This episode is a repost episode from The Health Babe's podcast! Jessika gets vulnerable on body image, health, mindset and her journey to living her dreams in the WWE.

FOR iTUNES:
Dr. Becky and Dr. Krystal talk with their patient, Jessika Carr: the first full-time WWE female referee in history. Jess shares her experience with working on her relationship with food to heal her body, the mindset shifts she made around weight loss and body image, plus how she got to where she is now: a strong, driven, energetic wrestling rockstar.

Image courtesy WWE.


FOR EVERYWHERE ELSE:
Dr. Becky and Dr. Krystal talk with their patient, Jessika Carr: the first full-time WWE female referee in history. Jess shares her experience with working on her relationship with food to heal her body, the mindset shifts she made around weight loss and body image, plus how she got to where she is now: a strong, driven, energetic wrestling rockstar.

Image courtesy WWE on Health Babes image.

TOPICS:

  • Meet Jessika Carr (01:56) 
  • Jess’s path to WWE (08:53)
  • Finding your identity outside of your own expectations (10:34)
  • Body image and retraining your mindset (14:23)
  • Using data as a tool (16:26)
  • Rewriting negative self talk for long term goals (22:27)
  • Jess’s motivation, finding the “why” (32:10)
  • Reframing the conversations around weight (35:22)
  • What’s next for Jess (37:40)