Social Anxiety As Restrictions Ease..

May 12, 07:05 PM
Are you experiencing social anxiety as restrictions ease?

You’re honestly not alone. Everyone has changed over the past year and going back out into the world might feel very overwhelming.

In this episode we share some of the common concerns we’ve heard from clients, family and friends and share some insights on how to honour your own needs as well as balance expectations.

Remember to be gentle with yourself and take one step at a time.

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