The Perimenopause & Menopause: How to Manage Symptoms
In this episode I’m flying solo as I reveal ways to manage perimenopausal and menopausal symptoms, such as brain fog, weight gain, low and erratic moods, disturbed sleep, increased appetite and cravings.
I’ll look at what's really going on with your hormones, why you’re more than likely working against your body and how to implement simple lifestyle modifications that’ll make a huge difference, without medication and big sacrifices.
I’ve condensed my super popular workshop into a podcast so I can reach and connect with more women. This is such an important subject.
It’s my passion and purpose so I hope you enjoy it as much as I love sharing it with you.
Do let me know how you find this episode and don't hesitate to get in touch if you need support:
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
And go to our website for more information:
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings on our Youtube Channel - The Midlife Mentors