Why Diets Hurt Your Mental Health

Episode 6,  Jun 15, 09:57 AM

Prioritizing your mental health is the most important thing you can do for yourself. Yes, I start this episode off with that bold of a sentence!

Your mental health is everything. It’s your thoughts, feelings and behaviors. Which, if you really think about it, is essentially YOU. 

And less than a minute later, I drop yet another bold truth. No diet or lifestyle program on the market supports your mental health. In fact, anytime you are following food rules, restricting calories and/or food types, you are worsening your mental health. Which then causes you to question your judgement, highly criticize yourself, increase your anxiety around food, and have lower self-esteem.

Tune in to hear my 4 best tips to start prioritizing your mental health. Tips you can implement TODAY.

At the end, I invite you to join my next 12-week group coaching program, Diet-Free Academy. Join today and receive immediate access to the entire curriculum. With our weekly coaching calls and community beginning on June 28, 2021. Click here to learn more: https://loveyourselftowardshealthy.com/diet-free-academy/