Self-Care Inventory

May 08, 2020, 03:56 PM

Our mental and emotional well-being is just as important as our physical health and can negatively impact that health if we don't take action to manage it.  Join us for a self-care inventory and an interview with Matt Zinman, author of Z-isms, Insights to Live By, as we prepare for the next phase of our new world.

We all know we need to exercise, eat healthy and sleep to stay well. But under the current circumstances, we need more.  Our mental and emotional well-being is just as important as our physical health and can negatively impact that health if we don't take action to manage it.  Join us for a self-care inventory and an interview with Matt Zinman, author of Z-isms, Insights to Live By, as we prepare for the next phase of our new world.

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