Focusing on the Ideal Version of Health + Wellness for YOU w/Chris Vasiliadis

Season 2, Episode 40,  Aug 05, 2021, 12:56 PM

WOW I feel like it has been FOREVER since I’ve released an episode. I’ve been moving cross-country and to say the least, it’s taken up a bunch of my time. Anyhow, I’m happy to be back!
My special guest today is Chris Vasiliadis. Chris inspires people to use their well-being as their secret weapon to successfully lead their life. She specializes in helping overwhelmed and over-busy professionals to run their days without running themselves into the ground. Chris is also the author of Ignition: A Professional Woman’s Guide to Energized, Burnout-Proof Living. She describes herself as a “Recovering Type-A Personality.” Join me in my wonderful conversation with Chris :)

“Health and wellness is a really big umbrella. And people define it differently.”
-- Chris V.