Live Longer (& Better): The Science of Resistance Training at Midlife

Season 3, Episode 59
Aug 14, 10:23 AM

There's still a great deal of resistance to resistance training (weight bearing exercise) at midlife.

Many avoid it due to a lack of confidence and understanding of the 'hows' and the 'whys'….but we're here to tell you - it's absolutely essential to your quality and longevity of life.

With that in mind, in this episode, we look at the physiological and psychological benefits of resistance training - based on recent research. 

We’ll enlighten you on the surprising links between your height reduction and your risk of early death, on whether you resistance train and your obesity risk and the little known effects of resistance training on brain function and anxiety/ depression…

We hope you enjoy it.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors