Hypnotherapy to Reduce Anxiety & Create Healthy Behaviors with Julie Costa

Episode 19,  Sep 21, 2021, 08:04 AM

Hypnotherapy?! That term freaked me out until I tried my first hypnotherapy session with Clinical Hypnotherapist, Julie Costa. I became so fascinated with this anxiety-reducing modality, that I interviewed Julie in this latest podcast episode of Diet-Free Living with Meridith Oram.

My only previous experience with hypnosis was in college, watching an entertainer hypnotize someone to quack like a duck. If that's your experience too, be sure to tune in! Hypnotherapy is SO much more. It can help you reduce anxiety, overcome fears, lose weight, and stop unhealthy behaviors like nail biting, smoking, etc.

Download your FREE hypnosis session with Julie:

Book a 90-120 hypnosis session(+ recording & 30 minute follow up) with Julie:

Learn more about how to live diet-free: