Using Brain dumping to combat self-sabatoge
Put your mental and emotional health first and begin taking the time to reevaluate the things in your life that is holding you back. If you need helping setting yourself up for success, try using one of the brain dumping methods mentioned in the show.
Traditional list dumping or mind mapping
While you're here, subscribe to my show, like it, and share it with your friends and family.
Thank you for listening and don't forget to keep up with me on my other platforms
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kieyotia-whitted1/support