Episode 126: Social Media + Mental Health: Inspiration vs. Insecurity !
1. What do you use it for?
2. Know your triggers both physically and emotionally
3 Create a system for yourself
4. Understand why your virtual diet is.
5. Clean out and reset
6. Take a break and what this can look like.
Quit Social Media (Resource on how it impacts the brain), Cal Newport: https://youtu.be/3E7hkPZ-HTk
Transformation Church, Anointed Imagination: https://youtu.be/v3c0UIHRnmE
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