Breaking Down The Physiology Of Exercise & Nutrition, with Tim Noakes Part 1
In the final episode of Season 1 of The Edge, Dr. Marcus Ranney and Prof. Tim Noakes round up all the subjects that were spoken about in the previous episodes. From a low carbohydrate diet to exercise physiology, this episode features everything. Tune in to understand your body better and how to fuel it correctly for longevity, wellbeing and optimum performance.
About the guest:
Professor Tim Noakes is an emeritus Professor at the University of Cape Town and the Chairman of The Noakes Foundation. The Noakes Foundation is a Non-Profit Corporation founded for the public benefit which aims to advance medical science’s understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition. He has authored several books like The Real Meal Revolution, Raising Superheroes, Lore of Nutrition, Diabetes Unpacked, Superfood for Super children and Waterlogged to name a few. He has also been rated an A1 scientist by the National Research Foundation of South Africa for a second five-year term. He has a passion for running and is still active, running half marathons when he can. In 2002, Prof Noakes was awarded the International Cannes Grand Prix Award for Research in Medicine and Water for his work on exercise-associated hyponatremia (EAH). This work is considered one of the 40 most important “persons or events'' in the sport of running in the past four decades. In 2008, he was elected as an Honorary Fellow of the Faculty of Sports and Exercise Medicine (UK). In 2015 he was made an Honorary Fellow of the Faculty of Sports and Exercise Medicine, Royal College of Physicians of Ireland. He received the Lifetime Achievement Award from the National Research Foundation for his contribution to sports science research in the year 2012. His most recent work is the foundation that he has developed 'The Nutrition Network', which is a certification and training program for doctors who want to prescribe a high-fat, low-carb diet to their patients.