Cheryl Rickman on Self Esteem & Undrunk

Episode 157,   Nov 26, 2021, 07:04 PM

You are Enough! Author Cheryl Rickman on self esteem, and Janey discovers a new alcohol free subscription box Undrunk

If you are interested in discovering how your past affects your present check out the Family Constellations day on Sun 28 Nov Herts Some places left Book tickets here

Janey has just produced a new Sober Club 12 week health /selfcare  journal, packed full of inspiration tips and pages for you to stay accountable on whatever behaviour changes you want to make Buy it here

Don't forget you can join us in The Sober Club for accountability connection and inspiration

This week we collaborate with Undrunk, a monthly subscription box with new and exciting low and no alcohol spirits, mixers, and snacks 

There is a competition to win a 3 month subscription worth £105

This weeks guest is Cheryl Rickman author of You are Enough, we talk about the power of noticing our thoughts, and challenging our limiting beliefs