NLP to beat cravings with Jo Creed & featuring Equinox Kombucha

Episode 160,   Dec 17, 2021, 12:06 PM

Janey talks about Equinox Kombucha, an amazing range of flavours, and Jo Creed shares some tips for beating cravings and sticking to our intentions

For this episode we teamed up with Equinox Kombucha who have the most amazing range of Kombucha, and a pick your own box.  There is even an Espresso Coffee version! 
Go to www.equinoxkombucha.com and we have a competition to win some cases here

How can we use NLP techniques to beat cravings and NOT hit the f**k it button? Jo Creed shows us a few ideas, we talk about Janeys' appearance on ITV the Lorraine show with Michelle Heaton from Liberty X
Join us in The Sober Club for connection, accountability and inspiration
There are spaces on our Selfcare in Sobriety retreat in January 8-9 and also Feb 26 and we have our Family Constellations day on Sunday 23rd Jan in Herts. For all these go to events