The Sleep Challenge (Part 2) with Dr Steven Todd

Join me and my special guest, sleep disorder specialist, anaesthesiologist and regenerative medicine expert Dr Steven Todd, for an insightful discussion on how intense stimulation from the outside world affects our sleep. We focus specifically on how our sensitive brains process information and how it might be more difficult for us to “filter” stimulation during the day in order to benefit from quality sleep at night.

Steven shares his passion and expertise as we explore how physiological processes, such as RAS (reticular activation system), wave cycles and the release of melatonin, orchestrate our sleep cycle. We deep dive into how these functions can be affected by a hectic, high stimulation lifestyle and what to do about it to restore quality sleep.

Steven shares the protocol he uses with his patients and a range of practical tips you will be able to implement today. He offers key resources and guidance for highly sensitive leaders and professionals to start tackling their sleep challenge effectively, with easy and doable solutions such as seeking a clear diagnosis, breathing techniques, CBD products and using sound files engineering to give the brain the waves it is missing.

Please review the show notes to learn more about what Steven has to offer and get in touch with him should you need to solve a sleep challenge.

Steven’s website: Gulfcoastsleepspecialist.com

Email: Sleep@gulfcoastsleepspecialist.com