7 Things That Age You Faster At Midlife

In this episode we discuss 7 things that age you faster at midlife.

This is especially crucial at midlife, when we find some unhelpful habits and behaviours creeping in, as well as a cocktail of hormonal changes affecting our body, mind and emotional wellbeing.

We also give you tips on how to shift the needle on these things - so you can live a healthy, happy, youthful and LONG life.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

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https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

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Email: team@themidlifementors.com