The Mindset Around Getting Healthy with Kaylor Betts

Episode 51,  Jun 23, 09:00 AM

On this episode of the Dr. Tyna Show, I am joined by my friend and host of The Mental Wealth Podcast, Kaylor Betts.  Kaylor is a mental wealth coach and he sits down with me for a discussion on how to become your own thought detective.  We go into the mindset around getting healthy and how it takes a shift in your mindset before you can get your health in order.  

On This Episode We Cover:
Mental health 
Mental wellness 
Fear
Meditation
Stress Hormones 
Social media
Personal Responsibility 
Body positivity movement 
Discipline 
Obesity 
Metabolic Health 
Fitness and nutrition 

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