Staying anxiety-free: My 4-ingredient antidote

Episode 87,   Sep 11, 2023, 09:58 AM

Join me this week as I share my 4-ingredient antidote to staying anxiety-free as an HSP, as much of the time as possible.

I teach you two key secrets – how to be prepared for anxiety and how to treat it, sometimes even before it shows up!

I teach you the difference between anxiety and stress, and then goes on to share my own definition of anxiety as an HSP. Anxiety completely changes my perspective on a day which could have been experienced which lightness and joy on a different week – I can’t let that happen!

Because of the unpredictable nature of anxiety, I have changed my tactic and sharing it with you today, partly because it works so well but also because I know many HSPs are experiencing high does of anxiety, and I want to help.

You are not alone! Even when we have worked a lot on our self-development, like I have, we often have to come back to the drawing board and seek better solutions – which is what I am offering today in relation to treating anxiety in a way which will work for you as an HSP.

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