Hello and welcome to Revolutionize your love life. Do you

want to know more about love relationships? What makes them

work? How to create the one of your best dreams?

Do you want to be in a really healthy juicy,

love relationship? In these podcasts, we will give ideas and

practical advice to light your way. Whether you're looking for

a love partner already in a relationship, you wish could

be better or leaving one that has run its course.

There will be something to inspire empower and support you.

Revolutionize your love life is a fortnightly podcast where you

will access the knowledge and wisdom of love experts and

relationship coaches from across the world to help you find

true fulfillment in love. I am your host, Heather Garbett.

Welcome. Just close your eyes and relax. Easier said than

done. If you're stressed, take some lovely deep breaths, breathe

into your heart and as you breathe out, let that

breath be longer than the breath in and feel your

heart glow as you breathe in, you feel that glow

spread through your body as you breathe out. It's your

love and your care for all those other people in

the world coming back to you. It's my love and

care coming to you and it's the universe seeing you

holding you breathing love and life into you and feel

the glow move all the way down to your sitting

bones and caressing every part of you as it goes

soothing and smoothing. And as you feel that notice everything

is softening and then let them know when the light

and the life move down through your legs, through your

knees all the way to your ankles, to the soles

of your feet, on the tips of your toes, feel

that warmth and softness, kindness and feel the souls of

your feet on the earth. Feel that magnetic energy between

your light and its solidity between your liveliness and its

liveliness. All of that goodness that's in soil, all of

the minerals in rock, all of those interconnecting fungal connections

that run right across the world, all of that is

meeting in your feet, giving you strength, giving you ground,

holding you steady, you belong and feel that energy, gently

pulse and sweep, mingling with your love and your light

all the way back up your legs. It's really fertile.

Quietly humming. Feel it pool in your pelvis. A lovely

pool of strength. I feel it rise up through your

spying his spines like a strong sapling, flexible and rising

to reach the light shoulder blades drop either side of

it and your shoulders drop away from your ears. Feel

that energy move down your arms and if you feel

like it, open your arms to receive and give love

and light and energy to receive goodness in and give

of your goodness and gifts. Feel the energy reach right

to your fingertips as you embrace and give and bring

your hands back to your lab and just let everything

settle. You know, your neck dries from your shoulders and

your collarbones, feel all of those little muscles in the

top of your scalp soften like butter on a warm

plate with all the energy and buzz in your brain,

just slow down to a gentle rhythm, like a steady

heartbeat. Let your brow soften your eyes, soften your cheeks,

relax your tongue loose in your mouth. Your jaw was

soft and that soft and breathe into your throat and

feel that so and open to relaxing, connecting your voice

and your imagination with your heart. Feel yourself there completely

calm or as calm as you can be with all

that is going on and be forgiving of yourself. Appreciative

of all that you do get done. Appreciative of the

care that you're able to give yourself. Grateful for all

that there is in your life and for all those

who hold you steady in the world in whatever way

that is now, feel your feet on the floor really

so bad. See all your sitting bones in the chair

really solid. Be on the chair at your back, supporting

you will the air on your face, meeting you. You

feel your eyelids resting one upon the other and when

you're ready, open your eyes. Thank you so much for

listening to this episode of Revolutionize your love life. I'd

like to know what has been your biggest takeaway from

this conversation. Do take a minute and share this with

us and visit us on our Facebook page. You can

connect with me personally on my email at Heather at

Heather garber.com. If you can think of someone who will

benefit from listening to this podcast, please do share it

with them. If you have any feedback on how I

can improve it, please do reach out to me as

I'm always keen to learn more. Thank you so much

again for listening and we'll meet again on the next

episode of Revolutionize Your Love Life.