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Carl Jung, a Swiss psychiatrist and psychoanalyst, 
believed that our subconscious mind is like a  

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hidden treasure chest, full of valuable 
information and insights that can help  

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us understand ourselves better and become more 
whole. Inside, it holds our deepest thoughts,  

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fears, desires, and memories - many of which we 
might not even be aware of. By exploring this  

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hidden part of our mind, we can understand why 
we act the way we do and heal from past wounds.  

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Moreover, our subconscious mind can reveal 
talents and potential we never knew we had,  

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opening up new possibilities for 
personal and professional growth.

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Jung divided the unconscious 
mind into two parts: the personal  

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unconscious and the collective unconscious.
The personal unconscious is made up of all the  

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things specific to an individual that they are not 
aware of or deny, like hidden emotions, desires,  

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and memories. Jung called this the shadow.
The collective unconscious, on the other hand,  

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is a deeper layer that includes feelings, 
thoughts, and instincts shared by all humans. Jung  

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believed that we all inherit certain traits and 
tendencies, which he called "archetypes." These  

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archetypes are universal symbols and themes that 
have been part of human history and can be seen in  

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myths, fairy tales, and religious stories.
Jung’s teachings highlight the importance  

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of exploring the subconscious to achieve 
individuation, which means becoming your true,  

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complete self by unlocking the hidden potential we 
all have within us. He wrote several influential  

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books, including Psychology of the Unconscious, 
Man and His Symbols, The Archetypes and The  

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Collective Unconscious, Modern Man in Search 
of a Soul, The Psychology of the Transference,  

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Memories, Dreams, Reflections, and The Relations 
Between the Ego and the Unconscious. In this  

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video, we'll talk about how to listen to your 
subconscious mind to become whole from the  

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philosophy of Carl Jung
Listen to your shadow 

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Carl Jung says “Shadow work is 
the path of the heart warrior”. 

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Carl Jung's concept of the shadow is a pivotal 
aspect of his theories on the unconscious mind.  

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The shadow is essentially the dark side 
of our personality that we keep hidden.  

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This includes our repressed weaknesses, 
desires, and instincts—the things we might  

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be ashamed of or uncomfortable with. The 
shadow forms as we grow up and learn what  

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behaviors are acceptable and those that aren’t.
For example, imagine a child who gets scolded  

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for being too aggressive. To avoid trouble and 
gain approval, the child might suppress their  

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assertiveness. This trait doesn't disappear; it 
just goes underground into the shadow. Later in  

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life, this hidden assertiveness could come out 
in passive-aggressive ways or sudden outbursts. 

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Everyone has a shadow, we all have traits 
like anger, jealousy, greed, laziness,  

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and selfishness—things we deny because they're 
seen as bad. But our shadow doesn’t stay quiet;  

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it keeps trying to communicate with us, 
demanding our attention. We need to listen to  

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it and the process of uncovering these hidden 
aspects of ourselves is called shadow work. 

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To begin shadow work, the first step is to 
identify your shadow. Pay close attention  

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to what annoys or irritates you in others. These 
reactions often point to parts of yourself that  

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you haven't acknowledged. For instance, imagine 
you're at work and feel a surge of annoyance every  

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time a coworker brags about their accomplishments. 
"They're so arrogant!" you think to yourself. But  

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then you pause and reflect: Is there a part of you 
that also craves recognition for your achievements  

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but perhaps isn't expressing it? Maybe you 
downplay your successes to appear humble,  

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yet deep down, you desire acknowledgment and 
validation. This unexpressed desire might be the  

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very thing you're projecting onto your coworker. 
By recognizing this, you can understand that your  

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irritation is less about their behavior and more 
about an aspect of yourself that you haven't fully  

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acknowledged. To explore this further, make a 
list of traits you dislike in others and consider  

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how they might relate to you. This exercise 
helps in uncovering hidden parts of yourself. 

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Now let's move towards the next step of 
acknowledging and accepting these traits.  

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This means seeing them without judgment. Think 
about how these traits show up in your life.  

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For example, you can accept your need for 
recognition and see it without judgment.  

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Acknowledge that wanting validation is 
natural and doesn't make you arrogant.  

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Observe your thoughts and feelings without trying 
to change them. Notice when you downplay your  

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successes or crave acknowledgment. Approach 
yourself with kindness and understanding,  

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remembering that everyone has a shadow.
Once you've acknowledged your shadow traits,  

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delve deeper into their origins and impacts. 
Understand how they appear in your life,  

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like feeling unappreciated at work or 
frustrated when others don't recognize  

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your efforts. Journaling is a powerful tool for 
this exploration—write about your shadow traits,  

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describe situations where these traits have 
appeared, and explore the feelings associated with  

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them. Seeking therapy or counseling can provide 
additional guidance and support, helping you  

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uncover deeper layers of your unconscious mind.
Integration is the next step. This means accepting  

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these traits and balancing them with your 
conscious self. Embrace the fact that you're  

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a mix of good and bad traits. Notice how your 
shadow traits influence your behavior and try to  

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change unhelpful patterns. For example, instead of 
downplaying your successes or feeling resentful,  

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practice expressing your achievements in a 
healthy, balanced way. Share your accomplishments  

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without boasting or seeking excessive validation. 
When you achieve something significant at work,  

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it’s okay to mention it during team 
meetings or casual conversations with  

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colleagues in a straightforward, humble manner.
Creative expression through art, writing,  

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or other outlets can also help integrate 
these aspects into your conscious life,  

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allowing you to express your shadow in a 
healthy way. By doing this, you are embracing  

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the complexity of your nature and fostering 
a more honest relationship with yourself. 

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Jung believed that achieving wholeness, a 
process he termed "individuation," requires  

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integrating all parts of the psyche, including the 
shadow. This journey leads us toward becoming who  

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we truly are, beyond the masks and roles 
imposed by society. Through shadow work,  

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you uncover and integrate hidden parts of 
yourself and live a more whole and authentic life.

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2. Get to know your archetypes 

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Jung once wrote “Archetypes are images in the 
soul that represent the course of one’s life”.

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Archetypes, as defined by Carl Jung, 
are the universal symbols and themes  

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that exist in what he called the collective 
unconscious. This collective unconscious  

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is a part of the human mind that everyone 
shares, filled with memories, experiences,  

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and symbols that are common across cultures and 
throughout history. Think of it like a giant  

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library of human experiences that all people 
can access, regardless of where they come from. 

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Take the Hero archetype: This is often seen in 
stories where a character goes on an adventure,  

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faces tough challenges, and ultimately grows as a 
person. A great illustration of this is the story  

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of Perseus from Greek mythology. He is a young 
hero given the difficult task of slaying Medusa,  

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a monster whose gaze can turn people to 
stone. This story embodies the Hero archetype,  

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representing our inner desire to confront and 
overcome our fears. On his journey, Perseus  

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gets help from the other gods: Athena gives him 
a shiny shield to reflect Medusa's gaze, Hermes  

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provides him with winged sandals to fly, and 
Hades lends him a helmet that makes him invisible. 

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These godly figures are examples 
of the Wise Elder archetype,  

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symbolizing the guidance and support we look 
for when facing tough times in our lives. 

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Seeing these archetypes in myths helps us 
understand our own subconscious minds because they  

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reflect common human experiences and struggles. 
Stories like that of Perseus and Medusa capture  

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deep emotions, fears, and desires that 
people from all cultures can relate to. 

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Other examples of Hero archetypes include 
King Arthur, who searches for the Holy Grail,  

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and Thor, who fights giants to protect humanity 
with his magical hammer, Mjölnir. Each hero goes  

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through a journey filled with challenges 
that lead to personal growth. Likewise,  

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the Wise Elder archetype appears in characters 
like Merlin from Arthurian legend and Krishna from  

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Hindu mythology, offering wisdom and guidance.
Jung identified twelve primary archetypes that  

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reside within each of us and are universally 
found across cultures and myths. They are Ruler,  

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Creator, Sage, Innocent, Explorer, 
Rebel, Hero, Wizard, Jester, Everyman,  

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Lover, and Caregiver. Usually, one of these 
archetypes stands out more in each person,  

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shaping who they are and what motivates them.
By recognizing these archetypes, we can gain a  

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clearer understanding of our thoughts, feelings, 
and behaviors. They help us make sense of our  

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experiences and how we connect with others. For 
example, if you resonate with the Hero archetype,  

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you might feel a strong desire to tackle 
obstacles in your life, whether it's going  

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after a new job or standing up for what you 
believe in. In dreams, archetypes can appear  

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as symbols that send important messages from our 
subconscious. Dreaming of a wise old person might  

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indicate that you have inner wisdom or guidance 
available to you during tough times and that you  

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need to look inside for answers. Understanding 
these archetypes is crucial because they provide  

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deeper insights into who we are and where we fit 
into the world. By exploring these archetypes,  

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we can identify patterns in our lives, heal 
emotional wounds, and grow as individuals.

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3. Analyze your dreams 

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In the words of Jung “Dreams are the 
facts from which we must proceed”.

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Jung believed that dreams are not 
just random or absurd occurrences;  

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instead, they are meaningful messages from the 
subconscious. Through symbols and images, we can  

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get to know about our unresolved inner conflicts, 
hidden desires, and universal themes that shape  

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our lives. And so, for Jung, dream analysis 
became a powerful tool for self-discovery. 

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He identified several types of dreams, each 
revealing different aspects of the subconscious: 

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First, we have compensatory Dreams: These 
dreams balance out our conscious thoughts  

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and behavior. If someone is overly logical in 
daily life, for example, they might dream of  

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a situation where they break down crying at 
a family gathering. This emotional outburst  

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could signal the need to explore feelings they've 
been avoiding or suppressing in their waking life.

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Then there are Prospective Dreams: These dreams 
look ahead, offering guidance about our future or  

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showing what’s unfolding in our personal growth. 
For example, a dream of climbing a mountain may  

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symbolize an internal or external challenge the 
dreamer is about to face, such as a significant  

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life change, a personal goal, or a difficult 
decision. The act of climbing in the dream  

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represents the dreamer's subconscious preparing 
for the effort needed to overcome the challenge,  

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reflecting their drive, determination, or 
perhaps anxiety about the journey ahead.

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Next we have Archetypal Dreams: These 
contain universal symbols like the Hero,  

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or Wise Elder. They tap into the collective 
unconscious, representing shared human  

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experiences. Dreaming of a wise old man offering 
advice for example, represents the archetype of  

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wisdom and guidance, symbolizing the dreamer’s 
search for deeper knowledge or direction.

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Then there are Shadow Dreams: These dreams show 
us the darker parts of ourselves — the traits  

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we repress or deny. By confronting these aspects,  

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we can better understand and accept ourselves. 
Someone who avoids anger, for example, might  

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dream of violently confronting someone, revealing 
their suppressed aggression or fear of conflict.

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We can also have Recurring Dreams: These 
repeat the same theme or situation,  

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often because we haven’t addressed an 
underlying issue in our lives. For example,  

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dreaming over and over about 
failing an exam may reflect  

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ongoing anxiety or self-doubt about 
one’s abilities or performance in life.

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Finally, like it or not, we have Nightmares: 
Though often scary, nightmares signal unresolved  

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fears or conflicts in our subconscious, 
urging us to face them. For example,  

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a recurring dream of being chased by a monster 
could point to a deep-rooted fear or unresolved  

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trauma that needs attention in waking life.
Each type of dream gives us valuable insight  

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into different areas of our subconscious 
mind. To uncover this insight and effectively  

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tap into your subconscious through dreams, Jung 
recommended a process of careful documentation,  

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interpretation, and amplification.
Documentation can be done by keeping  

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a dream journal. This means writing down your 
dreams as soon as you wake up. It’s important  

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to do this quickly because dreams fade from 
memory fast. The more detail you can capture,  

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the better for later analysis. Focus on any 
symbols, emotions, or characters that stood  

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out in the dream. If you record your dreams 
consistently, patterns or recurring themes  

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may begin to emerge, offering deeper insights 
into your subconscious. By tracking your dreams,  

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you create a map of your unconscious mind, 
showing what it is trying to communicate. 

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The next step in working with your dreams is 
to interpret their symbols. According to Jung,  

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these symbols aren’t meant to be taken literally; 
they represent deeper psychological forces at play  

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within you. While some symbols, like 
a snake, may have universal meanings,  

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their significance can vary depending on 
your personal experiences. For one person,  

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a snake might evoke fear and danger, while for 
another, it could represent transformation and  

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renewal. Jung emphasized that it’s important 
to look beyond the surface and explore what  

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the symbol represents on a psychological level.
Once you've identified the symbols, Jung suggested  

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amplifying them to gain deeper insight. This means 
expanding on the symbol by connecting it to myths,  

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stories, or personal memories. For example, 
if you dream of a snake, you might explore  

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how snakes appear in mythology, such as the 
serpent in the Garden of Eden, symbolizing  

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temptation and knowledge, or the ouroboros, 
a snake eating its own tail, representing  

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cycles and eternity. Making these connections 
helps you see your dream as part of a larger,  

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universal narrative that ties into your own life.
Amplification also involves reflecting on your  

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personal memories related to the symbol. Maybe you 
had a childhood fear of snakes, an encounter that  

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left a lasting impression, or perhaps you simply 
saw a snake on TV in the last day or so and it’s  

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still in short-term memory. By examining these 
links, you can gain a richer understanding of how  

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the symbol reflects your inner state and how it 
influences your thoughts, feelings, and actions.  

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By journaling, interpreting, and amplifying your 
dreams in this way, you open a doorway into the  

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hidden parts of yourself, using your dreams as a 
tool for self-growth and greater self-awareness. 

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4. Practice Active imagination
According to Jung “Active  

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imagination requires a state of reverie, 
half-way between sleep and waking”. 

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Active imagination is a technique created by 
Carl Jung to connect with your unconscious  

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mind. It involves getting into a calm, 
meditative state where images, thoughts,  

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or feelings naturally come up from deep inside 
you. Unlike dreaming, where things just happen,  

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in active imagination, you stay aware and 
guide the process without forcing anything. 

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As you relax, you might picture different 
scenes, have conversations with imagined people,  

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or explore places in your mind. These images come 
from your subconscious and can help you understand  

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hidden emotions or unresolved feelings. 
By engaging with them, you can learn more  

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about yourself and grow emotionally and mentally.
Imagine you’ve had a recurring dream about a dark,  

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shadowy figure that frightens you, and the 
image stays with you even when you're awake.  

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Through active imagination, you would close your 
eyes, relax, and let the image of the shadowy  

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figure come back to your mind. But this time. 
instead of feeling afraid or trying to escape,  

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you mentally approach the figure and start a 
conversation. You might ask it; "Why do you keep  

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appearing in my dreams?" or "What do you want to 
tell me?" The figure might not respond right away,  

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but over time, you’ll notice it changing or giving 
clues about its meaning. Perhaps it represents  

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a part of you that feels ignored or an emotion, 
like anger or sadness, that you’ve been avoiding.  

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By speaking to it and allowing it to evolve in 
your mind, you can start to understand what the  

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figure symbolizes and how it relates to your life.
In another example, if you often dream about being  

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in a dark forest, you could return to that 
forest during active imagination. You would  

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imagine yourself walking through it, noticing how 
it makes you feel. Maybe you come across obstacles  

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like a locked door, or meet animals that represent 
different parts of your emotions. Each element of  

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the dream could be a symbol that your subconscious 
mind is trying to communicate. As you explore,  

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you begin to understand more about your 
fears, unresolved issues, or desires. 

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To practice active imagination, find a quiet 
space where you won’t be disturbed and sit  

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in a comfortable position. Close your eyes, 
relax, and let your mind wander freely. The  

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goal is to enter a meditative, semi-conscious 
state where you are open to whatever images,  

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thoughts, or feelings arise from your unconscious 
mind. Start by focusing on a particular image,  

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feeling, or dream that has been on your mind, and 
allow it to unfold naturally in your imagination. 

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For example, if you’ve had a recurring dream 
or troubling image, bring it to life in your  

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mind’s eye without trying to control 
it. As the image or scenario develops,  

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engage with it consciously. You might 
ask a figure in the scene questions or  

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explore the environment as if you are part of the 
experience. The key is to remain curious and open,  

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allowing the unconscious content to reveal 
itself without forcing it. Journaling afterward  

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can help you process what you experienced, 
connecting the unconscious material to your  

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conscious life. By repeating this practice 
regularly, you create a dialogue between  

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your conscious and unconscious minds, leading 
to greater self-awareness and personal growth.

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5. Observe Synchronicities
In our final quote from Jung  

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for this video, he says “Synchronicity is an ever 
present reality for those who have eyes to see”. 

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Have you ever gone to call someone only for 
your phone to ring as soon as you pick it up,  

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and they’re calling you? Or maybe you've 
dreamed about something special and then  

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got it a few days later? Carl Jung called 
these moments "synchronicity," which means  

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meaningful coincidences that don't have a 
direct cause but feel significant to us.  

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According to Jung, these events show us 
what's happening deep inside our minds. 

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For example, if you bump into a childhood friend 
you haven’t seen in years and suddenly remember  

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an old argument, it might be your unconscious 
mind's way of pushing you to deal with those  

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unresolved feelings. Maybe it's time to reach 
out to that friend and find some closure. 

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Meeting an old friend can also highlight a need 
for connection. If you've been feeling lonely,  

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this encounter might be a sign from your 
unconscious mind that you crave closer  

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relationships. Think about a time when you 
felt isolated at work and then ran into an  

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old buddy. That meeting might remind you of 
your need for friendship, encouraging you to  

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make new friends or reconnect with old ones.
Such encounters can also bring up feelings of  

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nostalgia and reunion, reflecting on what's 
happening in your life now. For instance,  

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reconnecting with a college roommate might 
remind you of hobbies or passions you used to  

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love but have since neglected. This could 
inspire you to revisit those activities,  

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adding more joy and continuity to your life.
Sometimes, seeing an old friend can symbolize  

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personal growth or change. Your unconscious 
mind might be acknowledging how far you've  

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come since you last saw this person, showing 
that you're ready to take on new challenges. 

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Synchronicities often remind us to accept and 
integrate all parts of ourselves. For example,  

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if you unexpectedly run into a high 
school teacher who once mentored you,  

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it could trigger memories of the values and 
lessons you learned from them. Reflecting on  

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these experiences can help you recognize how they 
have shaped your identity and personal growth. 

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By acknowledging these influences 
and understanding their impact,  

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you can better integrate them into your current 
life. This process helps you move forward with  

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a more complete and self-aware perspective, as 
you appreciate the different parts of your past  

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that contribute to who you are today.
Here are some common types of  

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Jungian synchronicities:
1. Inner-Outer Synchronicity: 

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This type occurs when an inner experience, 
a thought, a feeling, or a dream coincides  

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with an outer event. For example, thinking 
about a specific person and then bumping  

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into them later that day.
2. Symbolic Synchronicity: 

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These synchronicities involve symbols or 
archetypes that appear in both inner and  

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outer experiences. For instance, repeatedly 
seeing images of butterflies during a time of  

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personal transformation.
3. Event Synchronicity: 

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This type happens when unrelated events 
occur simultaneously or in a close sequence,  

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creating a meaningful connection. For example, 
meeting someone who provides crucial information  

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just when you need it.
4. Person Synchronicity: 

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This occurs when meeting someone who plays a 
significant role in your life at a crucial moment,  

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such as a mentor appearing just when 
you're seeking guidance. And finally

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5. Temporal Synchronicity
These are significant events or changes  

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that happen at critical times in your life. For 
example receiving an important job offer on your  

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birthday or during a major life transition.
To better observe these synchronicities,  

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it's essential to enhance your awareness and 
understanding. Start by staying present and  

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being aware of your thoughts, feelings, and 
surroundings. This heightened awareness makes  

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it easier to notice synchronicities as they 
occur. Additionally, keep a detailed journal  

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of your dreams, thoughts, emotions, and daily 
events. Reviewing your journal can reveal patterns  

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and connections that indicate synchronicities.
Next, spend time reflecting on significant events  

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and relationships in your life. Consider 
how these might be connected. Trust your  

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intuition about certain events or people, as 
synchronicities are often accompanied by a  

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sense of meaningfulness or "knowing." Finally, 
share your experiences with trusted friends,  

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mentors, or therapists. Others can provide 
additional perspectives and help you recognise  

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synchronicities you might have missed. By 
integrating these practices into your daily life,  

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you can become more attuned to the meaningful 
coincidences that reflect your unconscious mind. 

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If you enjoyed this video, please make 
sure to check out our full philosophies  

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