This programme is hypnotic in nature and should never be used on an awakened state is needed.

Close your eyes and relax.

Take a deep breath.

And take a second deep breath.

And on your third deep breath hold it for about three seconds.

And exhale and relax.

I'm going to have your relax every part of your body.

Starting from the top of your head all the way down to the bottom of your feet.

And as you relax each part of your body, I'd like you to use your imagination to visualize and even feel each part of your body relax.

And let go completely.

Starting with the top of your head, your scalp, your foot, your eyebrows and your eyelids.

And feel that relaxation going down through your cheeks and your nose.

Relax your mouth and especially all those muscles around your mouth and lips.

And make sure your teeth are not to clenched together and just relax.

Relax your chin and your jaw and allow all of those muscles in your face just to let go.

And as your neck relax is starting with the front part of your neck and the back part of your neck.

All the way down your shoulders just feel your shoulders relax completely.

You can breathe in any tension that might be in your shoulder area.

And you should feel good to do that.

And your arms relax starting with your upper arms going down to your elbows.

Relax your wrists, your hands and even the fingers relax and let go.

Notice how deep and regularly your breathing has become.

There's so much more than just a few moments ago.

And you become feel your breathing.

Feel the rhythm of your breathing.

Notice the contraction and the expansion of your diaphragm and your chest.

And allow your chest muscles to relax completely.

All the way down to your stomach.

Feel your stomach muscles relax.

Now let it go.

You can breathe in any tension that might be in your neck area.

Just allow everything to let go completely.

And your back muscles relax.

Those larger muscles in the upper part of your back going down your spinal column and into your lower back.

And allow all those smaller muscles in the lower part of your back to relax as well.

And your hips relax especially your legs starting with your thighs, your knees.

And feel that relaxation going down into your carbs and your ankles.

Feel your feet and even your toes just relax completely.

And then she begin to drift into a relaxed state.

Just letting yourself go, letting your mind and body become one.

Just feeling so good and the deeper you go, the better you feel.

And the better you feel, the deeper you'll go with every breath that you take.

Every sound that you hear, every word that I say, allowing yourself to relax deeper and deeper.

In a moment I'm going to count down from 20 down to 1.

And as I do, you can allow yourself to relax at your own pace.

But before I do that, I'd like you to use your imagination.

I'd like you to imagine a custom cloud snuggling up through your body.

And the shape of the chair.

I'd imagine that this chair has arms on it.

It's a very warm comfortable cloud, pure personal cloud.

Notice how it snuggles up to your body.

Now what is going to take you to a very beautiful place.

You know the special place in your life.

A very place where you're so happy.

A place where you feel you are so good.

A place where you're totally relaxed.

As always I'm again counting just allow yourself to relax completely.

And that comfortable cloud will let it take you to that wonderful place.

Where you're happy and relaxed.

And very calm.

Just allow yourself to be there for a moment as I begin to count.

And allow yourself to go deep and deep and to relax.

You've went deep. Just let yourself go completely.

19, 18, all the way down, 17, 16, 15, 15, 14.

Just let yourself go.

With 13, 12, or if yourself that permission.

That is what you want to do.

11, 10, allow yourself just to let go.

9, 8, deep and deep and 7,

You're safe all the way down to 5, 4, 5,

And then you're so far in transit.

1, 10, 20, 20, relaxation.

Now that your body is in a state of complete relaxation, I would like you to imagine that

this is a wall, beautiful summer night.

You're lying outside in the most comfortable bed you can imagine.

Where you lie in yourself lying on this comfortable bed.

At the most comfortable pillow underneath your head, there are no bugs around you.

Or outside's eyes.

There are no outside noises to distract you from experiencing complete relaxation and peace.

You are feeling even more relaxed out before.

Your refreshing breeze hits your face as you exhale,

or you can feel your whole body relax twice as much as you were relaxed before.

You're even more at peace as you let go,

and you can't be tensed in your body as you let go of all your worries and stress.

Your mind becomes crystal clear as you gaze up into the sky.

You notice so many beautiful shining stars leading down.

You lay so comfortably and peacefully on this beautiful summer night.

You feel compelled to look and count each bright shining star.

As you notice that when you gaze at each star, your star immediately turns into a shooting star.

As you watch it descend, until it fades into the distance.

You think nothing can start us.

We begin counting the stars.

You're starting at 10 and continuing until you get down to 1.

And as you count each star, you're watching each one far descending, fading into the distance.

You feel yourself becoming more and more relaxed, going deeper and deeper into relaxation.

You're having a feeling peaceful, and relaxed.

Now so, so very relaxed.

You hate feeling more relaxed, seven deeper, six deeper still and extremely relaxed.

Five coming more relaxed with each descending star.

Four deeply relaxed, three totally safe into peace.

Two deeper, one so now completely relaxed.

As I continue to speak to you, I want you to go deeper and even deeper into your relaxation state.

I want you to think about the feeling that you have regarding beautifulness.

This is not a common being to press, however, it's only temporary stays.

You feel you are experiencing.

In fact, this feeling is not far from where you are actually.

You're wanting to be happy.

You have the confidence, the ability, desire, and the will.

You need to change from that to press state that you are feeling to a sense of happiness, where you want and need to be.

You have health happiness before and I want you to remember what that feeling was like.

All your states have well been or is good.

Your friends and family, you were around you, giving you support for everything you have done.

You were able to accomplish each and every task you've set your goals for.

Your senses, very little has changed, but still have your family, friends, and support you.

You're still have your states well been.

But each breath you take, you are changing your mindset to a feeling of happiness.

You have all the people around you that love, who support, all that you do, or want to do.

You were able to fully accomplish all of the goals you want to set for yourself.

You know, what I've said is true, that you can now easily change that feeling to spare, and to the feeling of happiness, because you know that you are loved by your friends and family.

And that they support you, know that you want to do.

You are in a good sense of well being and everyone around you, but you have to feel happy.

Because you continue to breathe deeply, your states of mind feels happier and happier.

Just a moment I will count from one to five, and the count of five you will open your eyes, feeling wonderful in every way, as if you have had a full night sleep.

What you are starting to remember from the process, two, feeling wonderful in every way.

Three, your mind is clear and alert as if you have had a full night sleep.

Four, your eyes are now starting to open, and five, eyes open fully awake and feeling fantastic.

[Oh]