Everything in the universe is made up of energy, including our thoughts, emotions,

and actions. This energy can have different vibrations or frequencies.

High vibrations are associated with positive feelings like joy, love, and gratitude

whereas low vibrations are linked to negative feelings like fear, jealousy, and frustration.

Imagine you have a goal to get rich. If you approach this goal with high-vibrational

energy—feeling open, grateful, passionate, and flowing—you're

more likely to attract positive outcomes. On the other hand, if you approach it with

low-vibrational energy—feeling closed, desperate, scattered, and stuck—it becomes

much harder to achieve your goal. Sometimes, you might find yourself

wanting something but also feeling unworthy or fearful of getting it. This creates a conflict

where you're asking for something with one hand and pushing it away with the other.

When your energies aren't aligned, reaching your goals can become much more challenging.

We’ve all been there, feeling like we're constantly pushing and forcing things to happen,

and it’s exhausting, not to mention frustrating! But when we let go of these lower-vibration

thoughts and focus on what makes us feel good, everything starts to flow

more smoothly. Creativity, fun, and inspiration come easily, making life feel much lighter. So,

how do you bring yourself back into alignment with this powerful, feel-good space?

The answer lies in reconnecting with your Tao. The Tao is the essence of the universe—it's

the source of everything and the natural way things flow. When you're connected to the Tao,

you're in harmony with the world around you. By tapping into this connection, you

raise your energy and increase your vibrations. This means letting go of those heavy, negative

feelings like fear and frustration, and focusing on what makes you feel good. When you do this,

it creates space for more creativity, joy, and inspiration to flow, and as your energy rises,

so do the positive experiences around you. High vibrations attract good things, helping you

achieve your goals with more ease. In this video, we'll explore how you can use Taoism to elevate

your energy and skyrocket your vibrations.

Understand the three treasures of taoism

Lao Tzu, the founder of Taoism and the author of Taoism’s most sacred text, the Tao Te Ching,

says “To keep the body in good health is a duty... otherwise we shall not be

able to keep our mind strong and clear.” In Taoism, Jing, Qi, and Shen are called

the Three Treasures of Taoism. Imagine your life as a candle. The Three Treasures are the

essential parts that keep it glowing brightly. Jing is the foundation of your energy. It’s the

core vitality you have from before you were born, tied to your genetic potential and

how you age. Jing helps you deal with life's stresses and affects your physical strength,

mental clarity, and reproductive health. Taoists believe it’s mainly stored in your kidneys, and

when it’s strong, you’re likely to enjoy a long, healthy life. But as you lose Jing over time,

you may notice physical and mental decline, as it determines your vitality and lifespan.

Qi is the life force, the energy that flows through you, keeping everything in motion. You

breathe it in with the air, absorb it from your food, and feel it in your environment. Qi moves

through your body in pathways called meridians, which connect your organs and systems. Qi is like

the flame of the candle—always in motion, powering your movements, thoughts, and actions. It can be

fast-moving, like the Yang energy—dynamic and expansive—or slow-moving, like Yin energy—calm

and nurturing. The healthier your lungs and spleen are, the better your Qi will flow.

Finally, Shen is your spirit, mind, and emotions, the light and warmth of the candle. It’s what

connects you to your higher self, to others, and to life itself. Shen represents love,

wisdom, and spiritual understanding. When Jing and Qi are in balance,

Shen remains clear and peaceful. A strong Shen nurtures qualities like kindness, empathy,

and emotional balance. We begin to treat others with warmth and understanding, forgiving easily

because we recognize that holding onto grudges only harms our own peace. With strong Shen,

we are affected less by negative emotions and more able to stay calm and centered. This emotional

stability is a key part of a high vibration. This “high vibration” is the positive energy

you radiate when you’re feeling peaceful, loving, and aligned with your higher self. You become

more grounded, kind, and compassionate, and your energy lifts both you and the people around you.

So, how do these Three Treasures work together? Picture your candle again:

Jing is like the wax and wick—providing the foundation and potential.

Qi is the flame—the active energy that burns, and Shen is the light and warmth—the

radiance of your spirit, mind, and emotions. Just as a candle needs a steady supply of

wax and wick to keep its flame burning, we need to preserve our Jing, nurture our Qi,

and cultivate our Shen to sustain our overall health, vitality, and spiritual well-being. When

all three are balanced, you experience deep peace, spiritual enlightenment, and a long, healthy life.

2. Practice The 3 Jewels of Taoism In the words of Lao Tzu; “Simplicity,

patience, compassion. These three are your greatest treasures.”

The Three Jewels of Taoism—Compassion, Frugality, and Humility—are key virtues that help us live

better and more balanced lives. They guide our actions and interactions, elevating our energy.

Compassion means being kind and understanding towards others. It's about feeling and sharing

in the joys and sorrows of those around us. Practicing compassion can be as simple as helping

a neighbour with groceries, listening to a friend in need, or being kind to ourselves by taking a

break when we’re tired. Compassion is a powerful virtue that helps improve our overall well-being

by nurturing our Jing, Qi, and Shen. Firstly, compassion reduces stress,

which helps preserve our Jing energy. When we're less stressed, we don't drain our vital energy

reserves, which keeps us healthier in return. For example, when you take the time to listen

to a friend who is having a bad day, you help them feel better because they feel heard and

supported. But this act of kindness also benefits you. As you show empathy and understanding,

according to science, your brain releases chemicals that make you feel good, like oxytocin,

sometimes called the "love hormone," and dopamine, which is linked to pleasure and reward. These

chemicals help lower your stress levels, making you feel calm. So, by being there for your friend,

you create a positive emotional exchange that reduces stress for both of you.

Secondly, compassion boosts our Qi. Imagine helping a neighbor carry groceries. This

simple act of kindness creates a positive energy that invigorates your body and mind.

Lastly, compassion enriches our Shen. When you volunteer your time to help those in need,

you often feel more spiritually fulfilled and aligned with your true self.

Frugality means living simply and avoiding unnecessary excess. It’s about living in

moderation, meaning appreciating what we have and using our resources wisely. Consider buying

only what you need, reusing things instead of throwing them away, or enjoying the little things

in life—these are all ways to practice frugality. When we stop constantly chasing after more stuff,

we reduce stress. The pressure to keep up with others or always want more can drain

us. By practicing moderation, we keep our energy intact. For instance, when you only

buy what’s necessary and avoid overindulging in desires, you protect your life essence.

Frugality also helps keep the flow of Qi steady. When we waste things or always want more, it’s

like we’re spreading our energy everywhere, which can make us feel drained or out of balance. But

when we practice frugality, we focus on using what we already have, like reusing items, fixing things

instead of buying new ones, or living in a way that’s better for the environment. This not only

makes sense in everyday life, but it also helps us stay in alignment with the natural flow of Qi.

Frugality nurtures your Shen as when you clear away physical and mental clutter, you create

space for clarity. A simple, organized space makes it easier to focus and reflect, allowing you to

connect with your spiritual self more deeply. Humility is about recognizing that we aren’t

the center of everything, and that other people have valuable ideas and contributions. It means

letting go of our ego and being open to learning from others. We show humility by admitting when

we're wrong, listening to others, and helping without expecting praise. Humble people tend to

have better relationships and feel happier because they focus on cooperation rather than competition.

Being humble helps protect our Jing by reducing stress caused by our ego. When we stop trying to

prove ourselves all the time, we avoid unnecessary stress and save our energy. For example, admitting

when we're wrong or valuing others' opinions helps us stay calm and preserve our energy.

Humility also helps our Qi flow smoothly. Imagine a team where everyone listens to

each other and works together without trying to outshine each other. The energy flows better in

such an environment, and everyone feels more supported and motivated

because there's no tension or competition. Finally, humility strengthens our Shen. When

we’re humble, we look beyond ourselves and connect with a greater purpose. By being open to learning

and helping others without seeking praise, we feel more connected to something deeper,

which nurtures our spiritual growth. Consider an ideal day where you start

with a compassionate act, like preparing breakfast for your family, which sets a positive tone and

releases feel-good hormones that preserve your Jing and boost your Qi. Throughout the day,

you practice frugality by avoiding unnecessary purchases and appreciating what you have. This

mindful approach reduces stress and preserves your vital essence, contributing to a balanced flow of

Qi. At work, you exhibit humility by listening to your colleagues and valuing their contributions,

fostering a harmonious environment that enhances both your Qi and Shen.

By the end of the day, these practices create a cascade of positive effects.

Your compassionate actions connect you with others, your frugal mindset keeps you grounded

and stress-free, and your humility enriches your spirit. These combined practices elevate your

vibrational frequency by enhancing your Jing, Qi, and Shen, resulting in a more refined and

elevated energy that aligns you with greater harmony, vitality, and spiritual well-being.

3. Practice Feng Shui Lao Tau says "A house

is built by the human hand, but the foundation is laid by the Earth."

Imagine walking into a room where everything feels just right—nothing is out of place,

and the energy seems to flow smoothly. This is the magic of Feng Shui, an ancient Chinese practice

that helps create a harmonious flow of energy, or Qi, in our living and working spaces. The idea is

simple: when we arrange our environments in a way that promotes balance, it can

enhance our mood, well-being, and energy levels. So, how do we get started with Feng Shui? Begin

by decluttering your space. This isn't just about tidying up; it's about removing physical

or emotional clutter that may be blocking the flow of energy. If there's a part of your room

where energy feels stuck or hard to navigate, try rearranging it to allow for smoother movement. Fix

broken items, throw out things you no longer need, and add fresh flowers to bring vitality

into the space. Surround yourself with images, photos, or artwork that bring up happy memories

and good feelings. Bringing nature indoors with plants or elements that reflect your environment

will help ground the energy. And don't forget to incorporate color! Choose shades that match the

vibe you want in each room, whether it's calming blues or energizing reds. A space-clearing ritual

can also help reset the energy. In Feng Shui, balance is key,

and one way to create balance is by using the five elements: wood, fire, earth, metal,

and water. Each element has its unique energy: Wood represents growth and vitality.

Fire symbolizes passion and energy. Earth stands for stability and nourishment.

Metal signifies clarity and precision, and Water reflects calmness and abundance.

These elements interact in ways that can either create harmony or lead to imbalance. For example,

wood fuels fire, think of wood burning to create fire, and fire creates earth

as it leaves behind ash. Earth produces metal as metals come from the earth, and metal enriches

water as metals are found in water and water nourishes wood as plants need water to grow.

To practice Feng Shui at home, add items that represent each of these elements:

For wood, include green plants or wooden furniture.

For fire, use candles or red colors. For earth, add ceramics or objects

in earth tones like yellow and brown. For metal, decorate with metal objects

and white or gray colors, and finally For water, incorporate blue items,

mirrors, or a small fountain. The goal is to create a balanced

mix of these elements to maintain a smooth, positive flow of Qi. This balance can have

a powerful impact on your well-being. Now, let’s think about how Feng Shui can

transform your workspace. A well-organized desk that faces the door invites opportunities and

positive energy. So use plants to purify the air and add a touch of nature. Personalize your

space with items that inspire and motivate you. Ensure your workspace is well-lit,

and bring in elements like a water feature or natural stones to keep the energy flowing.

Feng Shui isn't just about your environment; it's also about how you take care of your own energy.

Think about activities that light you up—whether it's a hobby, physical activity, or spending time

with loved ones. Practices like Qigong or Tai Chi focus on gentle movements and breathing,

helping to balance your energy. Meditation and deep breathing are also great ways to find

stillness and reconnect with yourself. Take walks outside to recharge, or enjoy "technology-free"

time to relax and unwind. Pay attention to your energy—avoid draining interactions, and surround

yourself with things and people that uplift you. Find a morning routine that sets a positive tone

for the day, and make room for spontaneity and new experiences. Engage in acts of kindness,

explore new hobbies, and spend time with inspiring people. By using Feng Shui, we

can create spaces and habits that not only look good but also feel good. When we align

our surroundings and routines with balance, we invite harmony and vitality into our lives. So,

now you know a little bit about Feng Shui, try experimenting with these practices and

see how they help improve your energy and connection to your surroundings!

4. Slow down In our final quote

from Lao Tzu for this video, he says; “Nature does not hurry, yet everything is accomplished."

Imagine a river flowing gently through a valley. It moves effortlessly around rocks and bends,

never forcing its way but always finding the path of least resistance. This is the essence

of wu wei, a key concept in Taoism that means "non-action" or "effortless action." It’s about

moving with the natural flow of life, instead of struggling against it. Wu wei isn’t about

doing nothing—it’s about responding to life with ease and flexibility, just like the river adapts

to its surroundings. You don’t need to push or force things to happen. When you practice wu wei,

you save energy and reduce stress, allowing life to unfold more smoothly. Imagine how

much easier it would be to reach your goals if you let life carry you forward,

instead of fighting the current. Now, think of bamboo bending with the wind. It’s strong yet

flexible, adapting to nature without breaking. By embodying this principle, your energy becomes

more harmonious and aligned with the universe. This balance attracts positive experiences

and people, just like the bamboo stands tall and strong through the wind.

Look around in nature, and you’ll see wu wei in the effortless flight of a bird or the way

flowers bloom without striving. These things happen naturally, without force,

showing the power of aligning with life’s rhythms. When we practice wu wei, we tap into this natural

wisdom that allows us to move through life with ease and grace. To apply wu wei in your

life, start by noticing where you’re forcing things. Are there areas where you feel tense

or frustrated? These might be signs you’re swimming upstream. Relax, trust the process,

and let go of the need to control every outcome. Instead, focus on being present, like a surfer

riding the waves instead of fighting against them. Slowing down is also key. In a fast-paced world,

we often rush to get things done, leading to stress and burnout. But by slowing down,

you become more aware of life’s natural flow. Think of a calm lake versus a rushing river. The

lake reflects everything around it clearly, while the rushing river is turbulent and opaque. Slowing

down helps you see things more clearly, make better decisions, and act in harmony with life.

When you embrace wu wei, your energy aligns with the flow of the universe, raising your vibrations.

Picture a day where everything goes right: you wake up feeling refreshed, your commute is smooth,

and interactions are positive. This is the state of flow that wu wei creates.

When your vibrations are elevated, positive energy follows you. Like attracts like—high

vibrations draw in positive people and situations. Ever notice how when you’re in a good mood,

good things seem to happen? That’s the law of attraction at work, and wu wei enhances it by

keeping your energy balanced and positive. Your elevated vibrations also affect those

around you. When you’re centered, your calm and harmonious energy radiates outwards,

influencing your family, friends, and even strangers you meet. This creates a ripple

effect of positivity, making the environment around you more balanced and harmonious.

If you enjoyed this video, please make sure to check out our full philosophies

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