The Hidden Way Anxiety Shows Up in Your Body (and What to Do About It)
Jul 30, 08:00 AM
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Some people can see their anxiety. For others, it’s invisible, but it’s there. In the clenched jaw. The afternoon exhaustion that doesn’t match your calendar. The sudden wave of overwhelm in the middle of a normal day. You’re not falling apart - you’re carrying something your body hasn’t had a chance to release yet. In this episode, I'm talking about the kind of anxiety that hides in plain sight and how to start listening to your body before it reaches a breaking point.
Rooting for you,
Jessica
The 50% off sale has expired as of the end of July!
Click here to get 30% off my Untangle Your Thoughts program today AND get access to my course Biblical Framework to Overcome Emotional Eating for FREE!
Or book your free 20-minute consultation here!
Email me at >> jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
Rooting for you,
Jessica
The 50% off sale has expired as of the end of July!
Click here to get 30% off my Untangle Your Thoughts program today AND get access to my course Biblical Framework to Overcome Emotional Eating for FREE!
Or book your free 20-minute consultation here!
Email me at >> jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.