According to Lao Tzu "Nature does not hurry, yet everything is accomplished”.

Taoists believe that nature embodies the principles of the Tao, which is the

ultimate reality and source of all things. Taoists see nature as operating with a sense

of balance and wisdom, and that it does not need to rush or force things in order to

achieve its goals. By connecting with nature, one can learn from its balance, simplicity,

and wisdom and apply these principles to their own lives. The ecosystem of a forest, for example,

demonstrates balance as different species of plants and animals interact with each other in

a way that sustains the overall health of the system. Lao Tzu's message is that by observing

and learning from nature, we can cultivate a sense of balance and peace in our own lives,

and that this can help us accomplish our goals in a more effective and harmonious way. Thus,

connecting with nature is essential for spiritual growth and development.

Our modern day busy schedules often do not allow us to connect with nature as much as

we would like. With demanding work schedules, long commutes, and an increasing reliance on

technology, many people find that they spend very little time outside or in natural environments.

This disconnection from nature can have negative effects on our well-being such

as increased stress and anxiety, vitamin D deficiency, lack of physical exercise

etc. Studies have also shown that not spending time in nature can

decrease attention span, memory and overall cognitive function.

On the other hand, spending time in nature has been shown to lower stress levels, improve mood,

boost cognitive function, and increase overall happiness. It's important to make an effort to

incorporate nature into our daily lives, even if it's just for a few minutes at a

time. Simple activities like taking a walk in a park, gardening, or simply sitting outside

can help us connect with nature and reap its benefits. Even if you have a busy schedule,

every now and then, you can go for a walk in a nearby park or green space during your lunch

break to enjoy the fresh air and connect with nature. You can also take a weekend hike in a

nearby nature trail or park to get some exercise and enjoy the beauty of nature or bring a touch

of nature inside by adding plants to your home or office. The key thing is to make time for it,

even if it's just a few minutes, to give yourself the chance to reap the

many benefits that come from being surrounded by nature. Making time for nature can help us

find balance and peace in our busy lives, and can be a source of inspiration, calmness and renewal.