“Life is a series of natural and spontaneous changes. Don't resist them; that only creates

sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like”.

In Taoism, change is a constant aspect and as an inherent part of the natural cycle of life and the

universe, it should be embraced and accepted, rather than resisted. By embracing the natural

flow of the universe and adapting to change, one can experience greater calmness and happiness.

There are different types of change including: Natural Change, which refers to the changes

that occur in nature, such as the cycles of the seasons, the growth and decay of living things,

and the flow of rivers and streams. Personal Change, which refers to the

changes that occur within an individual, such as growth, aging, and the development

of personal beliefs and values. And; Social Change, which refers to changes

that occur in society and culture, such as shifts in political systems.

Taoism urges us to see changes in life as a natural part of the flow of the universe.

These changes are seen as inevitable and necessary for growth, evolution,

and the maintenance of balance in the world. To let nature take its course,

Taoism teaches that individuals should not interfere with the natural flow of

events and should allow things to change and evolve as they will.

However, most of us fight change for several reasons. Many of us fear the

uncertainty aspects of the change, and fear what the future will bring. We fight change because

we are emotionally attached to certain things, such as relationships, careers, or possessions.

Let's take not being able to move on after a break-up as an example in which

an individual continues to hold onto feelings of attachment, hurt, or anger, after the breakup,

towards their former partner. They may dwell on past memories and experiences,

and struggle to accept the fact that the relationship has ended. When individuals

resist change, they cling to the past and resist the natural flow of life. This attachment can lead

to feelings of anxiety, stress, and frustration, as individuals struggle to maintain control over

their environment. Since change is an inevitable part of life, resistance to it will only create

more suffering. By clinging to the past and trying to maintain control, individuals limit

their ability to adapt and grow, which can lead to stagnation and a lack of progress.

Taoism recognizes change can bring both positive and negative experiences and advises us to see

change as an opportunity for growth and transformation. Using the same example,

in order to move forward, it may be helpful for this individual to focus on self-care,

engage in activities that bring them joy, and seek support from friends and family and

be hopeful for a new relationship. By embracing change, individuals can develop a greater sense

of resilience and the ability to adapt to new situations. This can help them to bounce back

more quickly from challenges and setbacks. Embracing change instead of resisting it can

help reduce anxiety and stress associated with the unknown. When individuals approach change

with an open mind, they are less likely to feel overwhelmed and more capable of adapting to new

circumstances. In conclusion, embracing change can be beneficial for maintaining

calm and reducing stress. By approaching change with an open mind and a willingness to adapt,

individuals can develop greater resilience, creativity, and overall well-being.

If you enjoyed this video, please make sure to check out our full philosophies

for life playlist and for more videos to help you find success and happiness using

ancient philosophical wisdom, don’t forget to subscribe. Thanks so much for watching.