E11 - Taking a Walk and Exploring

This episode celebrates the quiet joy of walking without a destination. Sarah Garwood reflects on how unhurried walks open us to the beauty around us—sunlight through trees, unexpected details, and spontaneous discoveries. Walking becomes a form of mindfulness, helping us reconnect with the world and ourselves. It’s a reminder that even the most familiar paths can lead to new wonder when we walk slowly, curiously, and with open eyes.