As we learn from Lao Tzu "Manifest plainness, Embrace simplicity,

Reduce selfishness, Have few desires.” Lao Tzu's teachings emphasize the

importance of simplifying and letting go of excess as a means to alleviate worries.

Taoism teaches that the interconnectedness of life warns us against focusing on fear and greed,

as it disrupts the balance within ourselves and affects those around us.

When we desire something expensive, it often leads to stress and an increase in our efforts

to acquire it. Once obtained, we face the pressure of maintaining it and the associated lifestyle,

leading to further anxiety about potential loss. In contrast, embracing a moderate

lifestyle cultivates simplicity. Simplicity involves understanding our true desires and,

importantly, precisely what we do and don’t need. By living in moderation and

recognizing that our needs are few, we can find relaxation and be fully present in the moment.

By embracing a simpler and more minimalist approach to life, we can reduce the mental

and physical burdens that often contribute to our anxieties. In the modern world,

there are practical ways to put this moderation into practice. One approach is letting go of

excess possessions. Lao Tzu encourages detachment from material possessions and the desire for

constant acquisition. Instead of placing excessive value on external belongings, he suggests finding

contentment in what is essential and necessary. By decluttering our physical space and letting go of

excess possessions, we create an environment that is conducive to peace and clarity.

For example, you can assess your belongings and donate or discard items that no longer serve a

practical or meaningful purpose. By simplifying your living space, you reduce the mental load of

maintaining and managing unnecessary possessions, which can contribute to a sense of lightness and

reduce worries related to material attachments. According to Lao Tzu, another way to embrace

simplicity is by streamlining and simplifying our daily routines and activities. Often,

we fill our schedules with numerous tasks, commitments, and distractions, which can lead to

overwhelm and worry. By intentionally streamlining our routines and focusing on essential tasks,

we create space for rest, reflection, and rejuvenation. For instance, you can prioritize

your most important responsibilities and let go of non-essential activities or time-consuming

distractions. By simplifying your daily agenda, you allow yourself more time to relax, recharge,

and engage in activities that bring you joy, thereby reducing worries

related to a hectic and overwhelming lifestyle. By letting go of excess in various aspects of

our lives, we can free ourselves from the burdens of attachment, desires, unnecessary complexities,

ego, and past or future concerns. This practice of releasing what is excessive

or unnecessary allows us to cultivate a more peaceful and balanced state of being.