1 00:00:00,859 --> 00:00:04,980 This video is brought to you by NordVPN. 2 00:00:04,980 --> 00:00:10,180 NordVPN is the leading virtual private network that protects your online identity whether 3 00:00:10,180 --> 00:00:12,940 you’re at an airport, coffee shop, or anywhere. 4 00:00:12,940 --> 00:00:18,170 We will talk more about NordVPN at the end of the video but for now let’s get on with 5 00:00:18,170 --> 00:00:25,570 how to develop a strong samurai mindset from the philosophy of Miyamoto Musashi. 6 00:00:25,570 --> 00:00:31,990 Miyamoto Musashi, a legendary figure in Japanese history, was a skilled swordsman, philosopher, 7 00:00:31,990 --> 00:00:36,590 and author who lived during the early 17th century. 8 00:00:36,590 --> 00:00:41,989 Widely regarded as one of the greatest samurai warriors of all time, Musashi’s philosophy 9 00:00:41,989 --> 00:00:48,320 and martial insights are eloquently captured in his seminal work, "The Book of Five Rings." 10 00:00:48,320 --> 00:00:53,840 In this classic text, Musashi delves into not only the art of swordsmanship but also 11 00:00:53,840 --> 00:01:00,500 broader principles of strategy, tactics, and the cultivation of a strong mindset. 12 00:01:00,500 --> 00:01:06,360 So join us in this video, where we examine 5 ways you can take the principles of Miyamoto 13 00:01:06,360 --> 00:01:10,920 Musashi and develop your own samurai mindset. 14 00:01:10,920 --> 00:01:21,579 Cultivate a clear mental image of success Miyamoto says “All men are the same except 15 00:01:21,579 --> 00:01:28,250 for their belief in their own selves, regardless of what others may think of them.” 16 00:01:28,250 --> 00:01:34,799 In his writings, Miyamoto emphasized the critical role of creating a clear mental picture of 17 00:01:34,799 --> 00:01:38,410 the desired outcome during combat. 18 00:01:38,410 --> 00:01:44,329 He recognized that victory on the battlefield was not solely determined by physical prowess 19 00:01:44,329 --> 00:01:48,969 but was equally influenced by mental acuity. 20 00:01:48,969 --> 00:01:54,939 He advocated for the warrior to cultivate a focused and unwavering mind, capable of 21 00:01:54,939 --> 00:02:00,090 envisioning success in the midst of intense conflict. 22 00:02:00,090 --> 00:02:05,431 Musashi's emphasis on mental imagery wasn't merely about wishful thinking; rather, it 23 00:02:05,431 --> 00:02:11,580 was a strategic approach to pre-visualizing success, anticipating the flow of battle, 24 00:02:11,580 --> 00:02:14,080 and predicting the opponent's moves. 25 00:02:14,080 --> 00:02:20,000 This practice mirrors the contemporary concept of visualization, a key component of the Law 26 00:02:20,000 --> 00:02:25,520 of Attraction, where creating a vivid mental image of one's desired outcome is believed 27 00:02:25,520 --> 00:02:30,340 to influence actions and attract positive results. 28 00:02:30,340 --> 00:02:36,290 To practice visualization, start by clearly figuring out what you want to achieve. 29 00:02:36,290 --> 00:02:42,650 Let's say you're into something like marketing and really want to do well. 30 00:02:42,650 --> 00:02:49,060 Instead of just wanting success, think about specific things, like giving awesome presentations, 31 00:02:49,060 --> 00:02:54,380 making important connections, and hitting career milestones. 32 00:02:54,380 --> 00:03:00,240 This makes your goals more specific, turning a general desire for success into a clear 33 00:03:00,240 --> 00:03:01,240 picture. 34 00:03:01,240 --> 00:03:06,489 Whether it's excelling at work, overcoming a challenge, or getting really good at something, 35 00:03:06,489 --> 00:03:09,470 be precise about what you want. 36 00:03:09,470 --> 00:03:15,860 Then, find a quiet and comfy place where you can focus without being interrupted. 37 00:03:15,860 --> 00:03:20,110 This setting helps you get into the visualization process. 38 00:03:20,110 --> 00:03:23,709 Think deeply about the goal you're aiming for. 39 00:03:23,709 --> 00:03:29,189 Breathe in and out slowly, letting go of any stress. 40 00:03:29,189 --> 00:03:35,129 Imagine yourself confidently leading a team meeting, giving that great presentation, and 41 00:03:35,129 --> 00:03:39,440 getting positive feedback from your colleagues and bosses. 42 00:03:39,440 --> 00:03:44,230 Picture any challenges that might come up, and see yourself handling them with confidence 43 00:03:44,230 --> 00:03:45,490 and cleverness. 44 00:03:45,490 --> 00:03:52,069 While you visualize, say or think positive things about your goal. 45 00:03:52,069 --> 00:03:59,800 Repeat strong statements like "I am totally able to lead my team to success" to boost 46 00:03:59,800 --> 00:04:02,489 your belief in yourself. 47 00:04:02,489 --> 00:04:07,420 When you regularly imagine positive things in your mind, it makes your brain stronger 48 00:04:07,420 --> 00:04:09,599 and helps you focus on your goals. 49 00:04:09,599 --> 00:04:16,120 There's a part in your brain called the Reticular Activating System, or RAS, that sorts and 50 00:04:16,120 --> 00:04:18,209 prioritizes information. 51 00:04:18,209 --> 00:04:23,750 When you vividly picture your goal, the RAS pays attention to opportunities and information 52 00:04:23,750 --> 00:04:26,120 that match that goal. 53 00:04:26,120 --> 00:04:31,160 Doing this regularly makes your concentration and focus stronger. 54 00:04:31,160 --> 00:04:37,750 It trains your mind to stay truly committed to all the important steps required for success. 55 00:04:37,750 --> 00:04:43,840 Also, when you visualize overcoming challenges in your mind, it makes you more confident 56 00:04:43,840 --> 00:04:47,130 and makes you believe you can succeed. 57 00:04:47,130 --> 00:04:51,780 Following the Law of Attraction, the good energy you create by visualizing positive 58 00:04:51,780 --> 00:04:55,810 things is supposed to attract more good energy. 59 00:04:55,810 --> 00:05:00,470 This helps your thoughts and actions line up with your goal. 60 00:05:00,470 --> 00:05:08,030 In the end, imagining positive things regularly changes how you see, feel, and act, making 61 00:05:08,030 --> 00:05:12,199 your mind a great place for achieving your goals. 62 00:05:12,199 --> 00:05:13,400 2. 63 00:05:13,400 --> 00:05:21,430 Focus on perfecting the basics In the words of Miyamoto Musashi “Step by 64 00:05:21,430 --> 00:05:26,500 step, walk the thousand-mile road.” 65 00:05:26,500 --> 00:05:32,960 Musashi was known to prioritize the minutiae of sword technique over flashy maneuvers. 66 00:05:32,960 --> 00:05:38,210 In the heat of battle, rather than relying on elaborate and showy strikes, he emphasized 67 00:05:38,210 --> 00:05:43,681 the precision of basic movements-the angle of the blade, the placement of the feet, and 68 00:05:43,681 --> 00:05:46,620 the timing of each strike. 69 00:05:46,620 --> 00:05:53,810 He recognized that the foundation of swordsmanship rested on these seemingly insignificant details. 70 00:05:53,810 --> 00:05:59,120 By honing his skills in the fundamentals, he gained a profound understanding of the 71 00:05:59,120 --> 00:06:01,520 dynamics of combat. 72 00:06:01,520 --> 00:06:07,330 His keen focus on the smallest elements allowed him to anticipate his opponent's moves, react 73 00:06:07,330 --> 00:06:12,819 with swiftness and accuracy, and ultimately secure victory. 74 00:06:12,819 --> 00:06:19,220 Musashi's disciplined attention to the most minute aspects of swordplay not only showcased 75 00:06:19,220 --> 00:06:26,090 his technical prowess but also reflected a deeper philosophy: that true mastery arises 76 00:06:26,090 --> 00:06:32,030 from an unwavering commitment to perfecting the basics, a principle that transcends the 77 00:06:32,030 --> 00:06:36,270 realm of martial arts and resonates with broader lessons in life. 78 00:06:36,270 --> 00:06:42,860 It's a common tendency to get caught up in the grand vision or long-term goals, often 79 00:06:42,860 --> 00:06:48,360 at the expense of recognizing the importance of the small, daily steps needed to reach 80 00:06:48,360 --> 00:06:50,470 those objectives. 81 00:06:50,470 --> 00:06:56,050 While the big picture does provide a sense of direction, it's the consistent and focused 82 00:06:56,050 --> 00:07:01,490 attention to the present moment that paves the way for success. 83 00:07:01,490 --> 00:07:05,430 Think about using Musashi's philosophy in writing. 84 00:07:05,430 --> 00:07:11,090 As a writer, you focus on the little details that people might not notice, instead of only 85 00:07:11,090 --> 00:07:13,720 thinking about the big story. 86 00:07:13,720 --> 00:07:19,639 When you create a scene, you pay attention to the small things—choosing words carefully, 87 00:07:19,639 --> 00:07:25,990 making sentences flow just right, and having characters speak in a special way. 88 00:07:25,990 --> 00:07:30,740 You don't just think about the main parts of the story; you also think about the small 89 00:07:30,740 --> 00:07:35,520 movements, expressions, and unique things that make characters real. 90 00:07:35,520 --> 00:07:42,020 By really concentrating on the smallest things, you discover new depth and richness in your 91 00:07:42,020 --> 00:07:43,080 writing. 92 00:07:43,080 --> 00:07:47,870 Your stories become more detailed, and the emotions feel stronger. 93 00:07:47,870 --> 00:07:52,740 This careful attention not only makes you a better storyteller but also makes you more 94 00:07:52,740 --> 00:07:55,909 aware and creative. 95 00:07:55,909 --> 00:08:00,720 When Musashi's way of thinking is used in storytelling, it shows how putting energy 96 00:08:00,720 --> 00:08:08,220 into even the smallest parts can make your creative work more meaningful and powerful. 97 00:08:08,220 --> 00:08:12,220 Getting better at noticing small details takes practice. 98 00:08:12,220 --> 00:08:17,630 At work, you can improve by reading instructions carefully, double-checking your work before 99 00:08:17,630 --> 00:08:23,300 turning it in, and breaking big tasks into smaller steps. 100 00:08:23,300 --> 00:08:31,120 Practicing mindfulness meditation or keeping a daily journal can help you become more detail-oriented. 101 00:08:31,120 --> 00:08:36,251 Mindfulness meditation means focusing on the present moment, making you more aware of your 102 00:08:36,251 --> 00:08:40,000 thoughts, feelings, and what's around you. 103 00:08:40,000 --> 00:08:45,880 This increased awareness can help you notice small details in different situations. 104 00:08:45,880 --> 00:08:51,080 Daily journaling gives you a way to think about your experiences in a structured way. 105 00:08:51,080 --> 00:08:56,020 By regularly writing down your thoughts and what you notice, you build a habit of paying 106 00:08:56,020 --> 00:08:59,950 attention to details that you might miss otherwise. 107 00:08:59,950 --> 00:09:04,839 This not only helps you become more focused on small things but also lets you see patterns 108 00:09:04,839 --> 00:09:09,820 and find ways to get better at noticing details. 109 00:09:09,820 --> 00:09:11,610 3. 110 00:09:11,610 --> 00:09:17,070 Stay focused To quote Musashi “Do Not Seek Pleasure for 111 00:09:17,070 --> 00:09:20,000 Its Own Sake.” 112 00:09:20,000 --> 00:09:24,590 Chasing immediate pleasure without thinking about long-term consequences is like going 113 00:09:24,590 --> 00:09:26,440 after short-lived happiness. 114 00:09:26,440 --> 00:09:32,140 Musashi, known for his incredible swordsmanship, spent a lot of time perfecting his martial 115 00:09:32,140 --> 00:09:34,399 arts skills. 116 00:09:34,399 --> 00:09:39,700 Even if practicing martial arts didn't always feel good in the moment, he found deep fulfillment 117 00:09:39,700 --> 00:09:43,430 and purpose in this disciplined path. 118 00:09:43,430 --> 00:09:50,910 Besides martial arts, Musashi was also a writer, exploring topics like strategy and philosophy. 119 00:09:50,910 --> 00:09:56,190 Writing wasn't instantly gratifying for him, but it let him share his wisdom and leave 120 00:09:56,190 --> 00:09:59,100 a lasting legacy. 121 00:09:59,100 --> 00:10:03,600 Musashi's life teaches us the importance of choosing activities that bring long-lasting 122 00:10:03,600 --> 00:10:07,330 fulfillment instead of quick pleasures. 123 00:10:07,330 --> 00:10:12,510 He knew that constantly chasing short-term pleasures could lead to addiction and a lasting 124 00:10:12,510 --> 00:10:18,130 sense of emptiness, distracting us from more meaningful pursuits and goals. 125 00:10:18,130 --> 00:10:24,610 To counteract these pitfalls, he advocated for adopting a disciplined routine. 126 00:10:24,610 --> 00:10:30,640 A well-structured routine serves as a powerful tool for adhering to long-term goals and resisting 127 00:10:30,640 --> 00:10:34,329 the allure of immediate gratification. 128 00:10:34,329 --> 00:10:40,070 By establishing a framework, it helps individuals stay focused on their objectives, offering 129 00:10:40,070 --> 00:10:45,399 a consistent and reliable path toward progress. 130 00:10:45,399 --> 00:10:50,769 Maintaining a disciplined routine for mindset strengthening can be metaphorically compared 131 00:10:50,769 --> 00:10:54,120 to the nurturing care of a mother. 132 00:10:54,120 --> 00:10:59,760 Just as a mother gives steady care, attention, and guidance for a child's growth, a disciplined 133 00:10:59,760 --> 00:11:04,120 routine acts like a nurturing force in your life. 134 00:11:04,120 --> 00:11:09,370 This routine is a reliable structure you can count on, giving you stability and a feeling 135 00:11:09,370 --> 00:11:13,490 of order, especially when life gets complicated. 136 00:11:13,490 --> 00:11:19,450 By creating routines that focus on what matters most, you can stay away from distractions 137 00:11:19,450 --> 00:11:24,930 and handle challenges better, similar to how a child thrives in the organized environment 138 00:11:24,930 --> 00:11:28,710 provided by a caring parent. 139 00:11:28,710 --> 00:11:35,270 Creating a routine involves thoughtful planning and a commitment to consistent habits. 140 00:11:35,270 --> 00:11:41,140 Start by identifying your priorities and goals, whether they pertain to work, personal development, 141 00:11:41,140 --> 00:11:42,140 or well-being. 142 00:11:42,140 --> 00:11:47,750 Allocate specific time blocks in your day for these priorities, considering your natural 143 00:11:47,750 --> 00:11:50,950 energy levels and peak focus periods. 144 00:11:50,950 --> 00:11:57,570 Ensure that your routine is realistic and sustainable, allowing for flexibility when 145 00:11:57,570 --> 00:11:59,070 needed. 146 00:11:59,070 --> 00:12:05,930 Begin with a few key habits, gradually incorporating more as the routine becomes ingrained. 147 00:12:05,930 --> 00:12:13,010 Use tools like calendars or planners to visualize and track your routine, helping you to stay 148 00:12:13,010 --> 00:12:14,870 accountable. 149 00:12:14,870 --> 00:12:20,310 Establish a morning and evening routine to frame your day and facilitate a smooth transition 150 00:12:20,310 --> 00:12:23,040 between work and relaxation. 151 00:12:23,040 --> 00:12:30,320 Lastly, be patient and adaptable, recognizing that routines may need adjustment over time 152 00:12:30,320 --> 00:12:35,070 to align with evolving needs and circumstances. 153 00:12:35,070 --> 00:12:40,580 With consistency, a well-structured routine can become a powerful tool for achieving your 154 00:12:40,580 --> 00:12:42,690 desired goals. 155 00:12:42,690 --> 00:12:49,529 By adopting a disciplined routine you establish habits such as continuous learning, self-reflection, 156 00:12:49,529 --> 00:12:51,589 and skill-building. 157 00:12:51,589 --> 00:12:57,339 Just as a mother's care contributes to a child's overall well-being, the disciplined routine 158 00:12:57,339 --> 00:13:03,880 nurtures your mindset, promoting resilience and the capacity to face challenges. 159 00:13:03,880 --> 00:13:05,290 4. 160 00:13:05,290 --> 00:13:16,410 Never act on partial feelings Musashi warns us “Do not, under any circumstances, 161 00:13:16,410 --> 00:13:18,959 depend on a partial feeling.” 162 00:13:18,959 --> 00:13:25,190 Miyamoto believed that relying solely on partial or fleeting feelings could lead to poor decision-making 163 00:13:25,190 --> 00:13:29,459 and hinder one's ability to navigate challenges effectively. 164 00:13:29,459 --> 00:13:34,519 Particularly in the context of combat, he cautioned against excessive attachment to 165 00:13:34,519 --> 00:13:40,750 emotions like fear, anger, or hesitation, recognizing that such partial feelings could 166 00:13:40,750 --> 00:13:45,880 compromise one's capacity to respond with agility and precision. 167 00:13:45,880 --> 00:13:49,410 Imagine a samurai facing a formidable opponent. 168 00:13:49,410 --> 00:13:54,970 If the samurai allows fear or anger to dominate their thoughts, they might become paralyzed 169 00:13:54,970 --> 00:14:00,089 or act impulsively, leading to strategic errors. 170 00:14:00,089 --> 00:14:06,720 Instead Miyamoto emphasized the concept of "mushin" or the "mushin no shin" mindset, 171 00:14:06,720 --> 00:14:12,310 often translated as the "mind without mind" or "no-mind" state. 172 00:14:12,310 --> 00:14:17,630 This mental state refers to a condition of total awareness and focus, where the thoughts 173 00:14:17,630 --> 00:14:22,630 and emotions do not impede the clarity of perception and action. 174 00:14:22,630 --> 00:14:28,259 To understand the mushin mindset, imagine a pond undisturbed by ripples. 175 00:14:28,259 --> 00:14:34,019 In this state, the surface reflects the surrounding environment with perfect clarity. 176 00:14:34,019 --> 00:14:40,339 Similarly, mushin involves a mental calmness that allows one to perceive and respond to 177 00:14:40,339 --> 00:14:47,960 the present moment without being clouded by fleeting feelings, distractions or preconceptions. 178 00:14:47,960 --> 00:14:53,100 It is a state of heightened intuition and responsiveness, where actions flow effortlessly 179 00:14:53,100 --> 00:14:58,740 and decisively, much like a well-practiced martial artist effortlessly executing precise 180 00:14:58,740 --> 00:15:02,480 movements in the heat of battle. 181 00:15:02,480 --> 00:15:07,600 Achieving the mushin mindset requires disciplined practice and self-awareness. 182 00:15:07,600 --> 00:15:14,560 Musashi often used the metaphor of the "emptiness of the tea cup" to illustrate this concept. 183 00:15:14,560 --> 00:15:20,130 In traditional Japanese tea ceremonies, the tea master emphasizes the importance of approaching 184 00:15:20,130 --> 00:15:25,279 the ceremony with an empty mind, with no preconceived notions. 185 00:15:25,279 --> 00:15:32,410 Similarly, individuals must strive to empty their minds of unnecessary thoughts and emotions, 186 00:15:32,410 --> 00:15:37,080 allowing for a clear and unobstructed perception of reality. 187 00:15:37,080 --> 00:15:43,319 In everyday life, this approach works for decision-making and facing challenges. 188 00:15:43,319 --> 00:15:48,300 Imagine someone working on an important project with a tight deadline, and something goes 189 00:15:48,300 --> 00:15:49,300 wrong. 190 00:15:49,300 --> 00:15:53,970 If they let frustration or panic take over, they might make rushed decisions or feel too 191 00:15:53,970 --> 00:15:56,180 scared to do anything. 192 00:15:56,180 --> 00:16:01,029 But with the mushin mindset, they recognize these emotions without letting them control 193 00:16:01,029 --> 00:16:02,580 their actions. 194 00:16:02,580 --> 00:16:07,630 They stay focused on the task, think about the problem objectively, and come up with 195 00:16:07,630 --> 00:16:09,610 a smart solution. 196 00:16:09,610 --> 00:16:14,660 This helps them handle challenges well, make good decisions, and contribute to the project's 197 00:16:14,660 --> 00:16:16,209 success. 198 00:16:16,209 --> 00:16:21,950 To achieve mushin, you practice a lot in your chosen field until your skills become second 199 00:16:21,950 --> 00:16:22,959 nature. 200 00:16:22,959 --> 00:16:30,649 This way, your mind is clear, and you can face challenges with focus and clarity. 201 00:16:30,649 --> 00:16:31,649 5. 202 00:16:31,649 --> 00:16:38,459 Embrace Adversity as Opportunity In our final quote from Miyamoto Musashi for 203 00:16:38,459 --> 00:16:45,779 this video, he says “You must understand that there is more than one path to the top 204 00:16:45,779 --> 00:16:48,440 of the mountain.” 205 00:16:48,440 --> 00:16:54,360 This quote from Miyamoto says it's important to be flexible and open to finding new ways 206 00:16:54,360 --> 00:16:56,540 to reach your goals. 207 00:16:56,540 --> 00:17:01,699 It suggests that when things don't go as planned, it's not a reason to give up but a chance 208 00:17:01,699 --> 00:17:04,089 to change your strategy. 209 00:17:04,089 --> 00:17:09,829 In life, even when we try our best, things may not turn out how we expect, and we might 210 00:17:09,829 --> 00:17:11,640 face setbacks. 211 00:17:11,640 --> 00:17:19,049 Samurai, who followed Bushido principles, dealt with failures by being strong, honorable, 212 00:17:19,049 --> 00:17:21,680 and always trying to get better. 213 00:17:21,680 --> 00:17:27,949 They didn't just see setbacks as losses but as chances to learn and improve. 214 00:17:27,949 --> 00:17:32,470 Instead of getting stuck in disappointment, they looked for lessons in their mistakes, 215 00:17:32,470 --> 00:17:38,179 knowing that facing challenges was a normal part of mastering a skill. 216 00:17:38,179 --> 00:17:41,030 Think of it like a blacksmith making a sword. 217 00:17:41,030 --> 00:17:47,020 The metal goes through intense heat, hammering, and folding, making the blade stronger with 218 00:17:47,020 --> 00:17:48,570 each step. 219 00:17:48,570 --> 00:17:53,760 Similarly, setbacks in life can be like the process that strengthens your character and 220 00:17:53,760 --> 00:17:54,930 abilities. 221 00:17:54,930 --> 00:18:00,679 Now, imagine an entrepreneur whose business is going through a tough time. 222 00:18:00,679 --> 00:18:06,540 Instead of thinking of it as a failure, they can see it as a chance to learn and get better. 223 00:18:06,540 --> 00:18:11,049 Just as a blacksmith learns from each step, the entrepreneur can figure out what went 224 00:18:11,049 --> 00:18:15,720 wrong, find areas to improve, and change their strategies. 225 00:18:15,720 --> 00:18:21,110 They might change how they do business, improve their skills, or rethink their goals based 226 00:18:21,110 --> 00:18:22,940 on what they learn. 227 00:18:22,940 --> 00:18:28,640 Like the blacksmith, they know that success often comes from learning during tough times. 228 00:18:28,640 --> 00:18:34,919 This idea of always getting better and being able to adapt is similar to Musashi's philosophy, 229 00:18:34,919 --> 00:18:41,140 where failures or challenges are opportunities to improve, just like a blacksmith carefully 230 00:18:41,140 --> 00:18:45,640 makes a sword by forging it in a transformative process. 231 00:18:45,640 --> 00:18:46,640 And, 232 00:18:46,640 --> 00:18:52,100 Talking about improvement, Nord VPN is constantly improving and updating itself to keep your 233 00:18:52,100 --> 00:18:54,270 digital identity safe. 234 00:18:54,270 --> 00:18:58,520 Usually whenever you access the internet, your internet service provider takes you to 235 00:18:58,520 --> 00:19:00,350 the website you want to visit. 236 00:19:00,350 --> 00:19:05,880 This means these internet service providers can see and save everything that you do online. 237 00:19:05,880 --> 00:19:11,250 They may even sell your information to the government, advertisers and other third parties. 238 00:19:11,250 --> 00:19:16,360 This risk of your information getting out only increases once you log on to any public 239 00:19:16,360 --> 00:19:22,080 hotspot, either in hotels, cafes or at airports, since anyone 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