1 00:00:00,240 --> 00:00:08,640 Marcus Aurelius was a Roman Emperor from 161 to  180 AD, the last of what history calls the Five 2 00:00:08,640 --> 00:00:15,200 Good Emperors. He held one of the most powerful  roles in the ancient world. Surrounded by wealth, 3 00:00:15,200 --> 00:00:20,560 influence, and endless political scheming,  he could have easily slipped into pride or 4 00:00:20,560 --> 00:00:28,320 bitterness. Instead, he chose to show virtue,  be fair. That choice is why he’s remembered 5 00:00:28,320 --> 00:00:34,960 as one of the great Stoic philosophers. During his reign he kept a private journal, 6 00:00:34,960 --> 00:00:43,280 later known as Meditations. These were not meant  for anyone else - just notes to himself. In them, 7 00:00:43,280 --> 00:00:47,680 he worked through practical ways to  master his thoughts and emotions. 8 00:00:48,240 --> 00:00:54,560 He reminded himself to keep a broad, almost cosmic  perspective, and to examine his own judgments 9 00:00:54,560 --> 00:01:01,920 before reacting to others. Even while facing wars,  betrayals, and the crushing weight of leadership, 10 00:01:01,920 --> 00:01:10,240 Marcus leaned on Stoic ideas to stay steady  and avoid being ruled by anger or insult. 11 00:01:10,240 --> 00:01:18,720 At the heart of Stoicism is a simple truth: peace  of mind doesn’t depend on what others say or do. 12 00:01:18,720 --> 00:01:26,480 It comes from how we choose to see and respond.  Other people’s words and actions are outside 13 00:01:26,480 --> 00:01:34,400 our control. Our response is always ours. In this video, we’ll explore 7 lessons from 14 00:01:34,400 --> 00:01:40,160 Marcus Aurelius on staying balanced  and not take things too personally. 15 00:01:41,840 --> 00:01:43,360 Expect the worst 16 00:01:44,560 --> 00:01:50,800 Marcus Aurelius says “When you wake up in  the morning, tell yourself: The people I 17 00:01:50,800 --> 00:01:59,360 deal with today will be meddling, ungrateful,  arrogant, dishonest, jealous, and surly”. 18 00:01:59,360 --> 00:02:06,960 The Stoics had a habit they called premeditatio  malorum - literally “the premeditation of evils.” 19 00:02:06,960 --> 00:02:13,600 We often call it negative visualization.  At first it sounds gloomy, but for Marcus 20 00:02:13,600 --> 00:02:20,800 Aurelius and other Stoics it was a way to stay  steady when life - or people - turned harsh. 21 00:02:20,800 --> 00:02:26,160 Marcus would start his mornings by  reminding himself: Today I will meet 22 00:02:26,160 --> 00:02:33,120 people who are meddling, ungrateful, arrogant,  deceitful, jealous, or selfish. He wasn’t trying 23 00:02:33,120 --> 00:02:41,040 to sour his mood. He was preparing his mind.  By picturing difficult encounters before they 24 00:02:41,040 --> 00:02:49,520 happened, he made them less surprising and less  powerful. If someone insulted him during the day, 25 00:02:49,520 --> 00:02:55,440 he had already met that insult in his  imagination. He could say to himself, Ah, 26 00:02:55,440 --> 00:03:04,080 here it is. I expected this, and keep his calm. That is the heart of negative visualization: 27 00:03:04,080 --> 00:03:12,080 quietly picturing challenges before they arrive,  so you can respond by choice instead of shock. It 28 00:03:12,080 --> 00:03:19,360 isn’t about expecting disaster or sinking into  worry. It’s about rehearsing reality. People 29 00:03:19,360 --> 00:03:26,400 will misunderstand you. Some will criticize you  unfairly. Someone will cut you off in traffic or 30 00:03:26,400 --> 00:03:32,960 drive as if no one else exists. Others will show  no civic sense at all - pushing ahead in a line, 31 00:03:32,960 --> 00:03:39,280 littering, ignoring basic courtesy. By facing  those possibilities first in your own mind, 32 00:03:40,480 --> 00:03:46,080 you loosen their hold over you. You can try this in small ways. 33 00:03:46,080 --> 00:03:52,480 Before a meeting or a difficult talk, take a  minute alone. Imagine someone dismissing your 34 00:03:52,480 --> 00:04:00,640 idea or questioning your work. Notice the sting,  then picture yourself breathing and letting their 35 00:04:00,640 --> 00:04:07,920 words land without letting them define you.  See yourself answering calmly - or simply 36 00:04:07,920 --> 00:04:16,720 letting the comment pass. Finally, picture  walking away with your self-respect intact. 37 00:04:16,720 --> 00:04:24,800 The benefits are quiet but strong. First, you’re less likely to be caught off guard. 38 00:04:24,800 --> 00:04:32,000 Criticism feels familiar, almost ordinary. Second, you learn that your peace doesn’t 39 00:04:32,000 --> 00:04:39,200 depend on anyone else’s approval.  Their words belong to them, not to you. 40 00:04:39,200 --> 00:04:47,920 And third, you focus on what you can control: your  own character, your response, your next action. 41 00:04:47,920 --> 00:04:54,640 Marcus Aurelius ruled an empire, faced  betrayals, and heard constant criticism, 42 00:04:54,640 --> 00:05:01,120 yet he kept returning to this practice.  If it helped him stay balanced in a world 43 00:05:01,120 --> 00:05:08,240 far harsher than ours, it can help us  too. Spend a few minutes each morning 44 00:05:08,240 --> 00:05:13,680 or evening imagining the hard words you  might hear tomorrow. When they arrive, 45 00:05:13,680 --> 00:05:20,160 you’ll recognize them—and you’ll  already know how you want to stand. 46 00:05:20,160 --> 00:05:27,360 2. Understand that other people's  actions reflect themselves, not you 47 00:05:27,360 --> 00:05:31,600 According to Marcus Aurelius  “When someone does wrong, it is 48 00:05:31,600 --> 00:05:39,680 because of their ignorance, not because of you.” Marcus often reminds himself in Meditations that 49 00:05:39,680 --> 00:05:45,840 people act according to their own nature, their  habits, and the limits of their understanding. 50 00:05:45,840 --> 00:05:52,480 When someone criticizes you, lies about you,  or behaves rudely, that behavior is a mirror 51 00:05:52,480 --> 00:06:00,480 of their character and current state of mind -  not a verdict on your worth. He writes that when 52 00:06:00,480 --> 00:06:07,920 someone does wrong, it is out of ignorance:  ignorance of what is good, of what is just, 53 00:06:07,920 --> 00:06:13,600 or of what is truly beneficial for them. Think about the last time someone snapped 54 00:06:13,600 --> 00:06:20,320 at you in traffic or left a hurtful comment  online. In the moment, it feels personal. But 55 00:06:20,320 --> 00:06:25,200 if you pause, you’ll see it likely had more  to do with their stress, their upbringing, 56 00:06:25,200 --> 00:06:31,040 their own disappointments, or their own  lack of perspective than with you. Their 57 00:06:31,040 --> 00:06:37,680 actions are a reflection of their inner world. When we forget this, we hand strangers and 58 00:06:37,680 --> 00:06:43,520 acquaintances unnecessary power over our  emotions. We start to believe that their 59 00:06:43,520 --> 00:06:50,320 judgments define us. But their words and deeds can  only wound us if we grant them that permission. 60 00:06:51,120 --> 00:06:58,080 Marcus urges us to remember: no one can truly  harm your character unless you join in the harm 61 00:06:58,080 --> 00:07:05,920 by reacting with anger, bitterness, or resentment. This understanding frees you. Instead of feeling 62 00:07:05,920 --> 00:07:12,880 attacked, you can view another person’s outburst  or criticism almost like bad weather - something 63 00:07:12,880 --> 00:07:18,800 that simply is. You wouldn’t take a  thunderstorm as an insult; you’d just 64 00:07:18,800 --> 00:07:27,280 take shelter and move on. The same is true here. Practicing this perspective also opens the door 65 00:07:27,280 --> 00:07:34,960 to compassion. Imagine you’re at the grocery store  and someone snaps at you for no reason - maybe you 66 00:07:34,960 --> 00:07:41,120 reached for the same item or your cart blocked the  aisle for a moment. Your first reaction might be 67 00:07:41,120 --> 00:07:48,880 to snap back. But pause for a second. That person  might be carrying something heavy: maybe they 68 00:07:48,880 --> 00:07:56,000 just lost a job, got bad news from the doctor, or  are worried about a sick child. Their sharp words 69 00:07:56,000 --> 00:08:04,400 reveal their own stress and pain, not your worth. Recognizing that their behavior is about 70 00:08:04,400 --> 00:08:11,920 them - not you - lets you stay calm or even  offer kindness instead of adding more heat. 71 00:08:11,920 --> 00:08:19,040 You might simply step aside, smile,  or say, “No problem,” and move on. 72 00:08:19,040 --> 00:08:25,120 So when you run into rudeness or unfair treatment  - whether it’s a driver cutting you off, 73 00:08:25,120 --> 00:08:33,440 a coworker speaking harshly, or a stranger’s  angry outburst - pause and remind yourself: 74 00:08:33,440 --> 00:08:43,440 This is their nature, their view, their  storm, not my truth. Their actions tell 75 00:08:43,440 --> 00:08:52,880 you about who they are, not who you are. The  insult only sticks if you decide to carry it. 76 00:08:52,880 --> 00:09:02,480 3. You Control Your Response, Not Their Action Marcus Aurelius puts it simply: “You have 77 00:09:02,480 --> 00:09:10,400 power over your mind, not outside events.  Realize this, and you will find strength.” 78 00:09:11,040 --> 00:09:17,360 Marcus Aurelius ruled one of the largest empires  in history, and his daily life was far from 79 00:09:17,360 --> 00:09:24,880 peaceful. He faced political betrayal from trusted  friends, invasions along the borders, and a deadly 80 00:09:24,880 --> 00:09:31,680 plague that killed thousands. Senators plotted  against him, allies turned away, and entire 81 00:09:31,680 --> 00:09:38,680 provinces slipped into chaos. Yet when you read  his private journal - now known as Meditations 82 00:09:38,680 --> 00:09:47,920 - you don’t see anger or self-pity. Instead, you  find steady reminders to himself: I cannot control 83 00:09:47,920 --> 00:09:56,640 their actions. I can only control how I respond. When a general failed him, Marcus chose justice 84 00:09:56,640 --> 00:10:04,320 and patience over rage. When crowds blamed him  for famine or disease, he focused on solving 85 00:10:04,320 --> 00:10:11,120 the problem rather than striking back. These  notes weren’t speeches for the public. They were 86 00:10:11,120 --> 00:10:18,800 personal exercises to keep his own mind steady. This discipline rests on a central Stoic idea 87 00:10:18,800 --> 00:10:27,280 called the “dichotomy of control.” The principle  is simple but powerful. Some things are fully in 88 00:10:27,280 --> 00:10:33,600 your control - your thoughts, your choices, and  the meaning you attach to events. Everything 89 00:10:33,600 --> 00:10:39,520 else—other people’s moods, their insults,  the twists of fortune - belongs to the 90 00:10:39,520 --> 00:10:47,200 outside world. You can sometimes influence  these things, but you cannot command them. 91 00:10:47,200 --> 00:10:52,480 Imagine a colleague takes credit for your work  in a meeting. Your first instinct might be to 92 00:10:52,480 --> 00:11:01,280 snap or stew in anger, but their decision is  already made. You can’t undo it. What you can do 93 00:11:01,280 --> 00:11:07,760 is decide whether to stay calm, speak the truth  later, or let your steady performance speak for 94 00:11:07,760 --> 00:11:15,040 itself. Or think of a driver who cuts you off  in traffic. You can’t control their behavior. 95 00:11:15,040 --> 00:11:21,840 But you can decide whether to lean on the horn and  carry that frustration all day, or take a breath, 96 00:11:21,840 --> 00:11:28,960 notice that you arrived safely, and let it go. Marcus warned that when you react without 97 00:11:28,960 --> 00:11:34,800 thought - when you let someone else’s behavior  dictate your mood—you hand them control of your 98 00:11:34,800 --> 00:11:43,360 inner life. The insult, the betrayal, the reckless  driver: none of these can truly harm you unless 99 00:11:43,360 --> 00:11:50,640 you allow them to. This isn’t about being numb.  It’s about understanding that your mind is like 100 00:11:50,640 --> 00:11:58,960 a fortress. Its walls are built from your ability  to pause, think, and choose. Anger might knock 101 00:11:58,960 --> 00:12:08,240 at the gate. Grief might pass by. You notice  them, but you decide whether they come inside. 102 00:12:08,240 --> 00:12:15,920 If someone insults you, it’s normal to feel  that first sting of anger or hurt. Instead of 103 00:12:15,920 --> 00:12:25,600 reacting immediately, pause and let the emotion  settle. Then choose what makes sense. Maybe you 104 00:12:25,600 --> 00:12:32,800 reply in a calm, steady voice if a response is  needed. Maybe you say nothing at all and let the 105 00:12:32,800 --> 00:12:40,480 moment pass. By stopping to choose, you stay in  charge of yourself instead of letting the other 106 00:12:40,480 --> 00:12:46,960 person decide how you feel or act. Whenever something provokes you, 107 00:12:46,960 --> 00:12:58,080 take a single full breath and ask, Is this within  my control? Their action? No. Your response? 108 00:12:58,080 --> 00:13:06,640 Yes. Put your effort only where it matters.  You can’t govern the world outside, but you 109 00:13:06,640 --> 00:13:14,640 can always govern the world within - and  that is a power no one can take from you. 110 00:13:14,640 --> 00:13:24,080 4. Understand that Everything Is Fleeting Marcus Aurelius invites us to “Consider 111 00:13:24,080 --> 00:13:32,240 how swiftly all things are swept along and  disappear - things animate and inanimate. 112 00:13:32,240 --> 00:13:38,880 The substance of the world is change,  and the life of it is time, a flood, 113 00:13:38,880 --> 00:13:45,600 a rushing stream. All that is born of the earth  returns to the earth, and all that springs from 114 00:13:45,600 --> 00:13:53,680 heaven returns again to the heavenly spheres.” Marcus constantly reminded himself that all 115 00:13:53,680 --> 00:14:02,720 things pass. He ruled an empire, yet he knew that  every triumph, every failure, even Rome itself, 116 00:14:02,720 --> 00:14:09,760 would eventually fade. In Meditations he writes  about the endless cycle of birth and death: 117 00:14:09,760 --> 00:14:15,440 how the famous and the forgotten both vanish,  how the names of once-great leaders are barely 118 00:14:15,440 --> 00:14:22,160 remembered a generation later. This perspective  kept him humble when praised and calm when 119 00:14:22,160 --> 00:14:28,560 criticized. When a senator spread rumors or  when crowds shouted blame, he would remind 120 00:14:28,560 --> 00:14:36,720 himself how huge time really is—the great empires  that existed before Rome and the many people who 121 00:14:36,720 --> 00:14:45,200 would live after him. In that big picture,  their harsh words felt tiny and short-lived. 122 00:14:45,200 --> 00:14:50,640 Think about it: the people who offend you  today will one day be gone, just as you 123 00:14:50,640 --> 00:14:59,200 will. Their words, their judgments, even your  own strong feelings will dissolve. The same is 124 00:14:59,200 --> 00:15:07,360 true of praise. Compliments that once thrilled  you—do they matter now? Yesterday’s victories, 125 00:15:07,360 --> 00:15:14,160 yesterday’s embarrassments, all  slip into the same quiet past. 126 00:15:14,160 --> 00:15:22,080 Seeing life through this lens can soften almost  any sting. If someone insults you, pause and 127 00:15:22,080 --> 00:15:31,120 imagine the scene from far away. A year from now,  will this matter? Ten years? A hundred? Likely it 128 00:15:31,120 --> 00:15:37,360 will be nothing more than a forgotten moment in  a forgotten day. Ask yourself, Will this still 129 00:15:37,360 --> 00:15:45,040 matter when I am gone? Because when faced with  that question most troubles shrink immediately. 130 00:15:45,040 --> 00:15:51,280 When you see how brief every moment is,  you can let go of petty worries and enjoy 131 00:15:51,280 --> 00:15:59,200 the present without clinging. Praise, blame,  misunderstanding—they are all just passing 132 00:15:59,200 --> 00:16:08,400 clouds. You’re only here for a short time, so  live it lightly, and let what is fleeting pass. 133 00:16:08,400 --> 00:16:18,240 5. See yourself as part of a larger whole To quote Marcus Aurelius “All things are 134 00:16:18,240 --> 00:16:25,840 interwoven, and the bond is holy;  nothing is foreign to the whole.” 135 00:16:25,840 --> 00:16:33,920 Marcus often reminded himself that he was just  a small part of a vast, orderly universe. Even 136 00:16:33,920 --> 00:16:39,840 as emperor, he knew he was not the center of  everything, and the way others act did not 137 00:16:39,840 --> 00:16:47,040 define him. In Stoic thinking, the universe is  like a living body, guided by reason, and each 138 00:16:47,040 --> 00:16:54,400 person is a part of it, playing their own role -  whether they realize it or not. To explain this, 139 00:16:54,400 --> 00:17:03,200 Marcus compares people to parts of the body. Each  person is like a hand, a foot, or an organ. Just 140 00:17:03,200 --> 00:17:10,560 as a hand sometimes fumbles or a foot trips,  people make mistakes. One part failing doesn’t 141 00:17:10,560 --> 00:17:17,120 give the others a reason to hate it. Likewise,  when someone misbehaves or insults us, it is not 142 00:17:17,120 --> 00:17:24,080 a personal attack - they are simply acting from  their own knowledge, limits, and circumstances. 143 00:17:24,080 --> 00:17:31,040 Getting angry at other people’s mistakes usually  hurts us more than anyone else. Marcus compares it 144 00:17:31,040 --> 00:17:38,480 to the left hand hating the right hand: the body  suffers from conflict, but nothing is gained. When 145 00:17:38,480 --> 00:17:46,320 we take offense at another person, we give away  our calm and let outside forces control our mind. 146 00:17:46,320 --> 00:17:52,160 In daily life, this shows up everywhere:  a colleague misses a deadline, a partner 147 00:17:52,160 --> 00:18:00,000 forgets something, or a stranger is rude online.  Our first reaction may be irritation or anger. 148 00:18:00,000 --> 00:18:05,600 From a Stoic perspective, these moments  are chances to remind ourselves that the 149 00:18:05,600 --> 00:18:12,400 person is like a hand out of step - not a  personal attack. We can choose patience, 150 00:18:12,400 --> 00:18:18,480 pause before reacting, think of the situation  as part of a larger system, and remember that 151 00:18:18,480 --> 00:18:26,880 everyone, including ourselves, makes mistakes. When you see yourself as part of a larger whole, 152 00:18:26,880 --> 00:18:33,360 mistakes and slights feel less personal. You  become less reactive, more compassionate, 153 00:18:33,360 --> 00:18:41,760 and better able to focus on what really matters  instead of being caught up in minor frustrations. 154 00:18:41,760 --> 00:18:51,120 6. Focus on Your Own Virtue Marcus Aurelius teaches “If it is not right, 155 00:18:51,120 --> 00:19:00,000 do not do it; if it is not true, do not say it.  What happens beyond that is beyond your concern.” 156 00:19:00,000 --> 00:19:08,240 For the Stoics, the only true good is virtue  - our own character, judgments, and actions. 157 00:19:08,240 --> 00:19:14,320 Everything outside of this - other people’s  opinions, insults, mistakes, or even praise - is 158 00:19:14,320 --> 00:19:22,480 indifferent. Marcus reminded himself that no one  can harm his virtue; it exists entirely within his 159 00:19:22,480 --> 00:19:29,520 own control. This insight is powerful because it  frees the mind from unnecessary disturbance. If 160 00:19:29,520 --> 00:19:35,760 someone criticizes you, mocks you, or behaves  unfairly, their words or actions cannot touch 161 00:19:35,760 --> 00:19:43,840 your inner goodness unless you allow them to. This perspective also invites a practical shift: 162 00:19:43,840 --> 00:19:50,400 challenges and offenses are not threats - they  are opportunities. A criticism, a harsh remark, 163 00:19:50,400 --> 00:19:57,360 or a difficult situation becomes a chance to  exercise patience, understanding, or detachment. 164 00:19:57,360 --> 00:20:04,400 For example, if a coworker unfairly blames you for  a mistake, instead of reacting with anger, you can 165 00:20:04,400 --> 00:20:10,880 see it as training for patience. If a friend says  something hurtful, you can practice compassion 166 00:20:10,880 --> 00:20:19,200 by remembering that their comment reflects their  own struggles, not your worth. As the Stoics say: 167 00:20:19,200 --> 00:20:29,200 “The obstacle on the path becomes the path. Within  every difficulty lies an opportunity to improve.” 168 00:20:29,200 --> 00:20:35,760 So next time you face judgment online,  workplace tension, or criticism from loved ones, 169 00:20:35,760 --> 00:20:44,240 pause and ask yourself: How can I act virtuously  in response? You might choose to respond calmly, 170 00:20:44,240 --> 00:20:51,680 clarify the truth, or simply let it go without  internalizing negativity. Journaling or reflecting 171 00:20:51,680 --> 00:20:58,960 on these moments can strengthen your ability to  see challenges as training rather than threats. 172 00:20:58,960 --> 00:21:07,520 By focusing on your own virtue, you reclaim the  only thing you truly control - your character. 173 00:21:07,520 --> 00:21:13,920 External events, other people’s behavior,  and fleeting opinions cannot harm you 174 00:21:13,920 --> 00:21:22,480 unless you allow them to. 7. Reflect on Your Day 175 00:21:22,480 --> 00:21:29,760 In our final quote from Marcus Aurelius for this  video, he says “These are the characteristics 176 00:21:29,760 --> 00:21:36,800 of the rational soul: self-awareness,  self-examination, and self- determination. 177 00:21:37,520 --> 00:21:43,840 It reaps its own harvest. . . . It  succeeds in its own purpose . . .” 178 00:21:43,840 --> 00:21:51,120 Marcus made it a habit to reflect on his day  every evening. He would quietly review his 179 00:21:51,120 --> 00:21:58,480 actions and thoughts, asking himself questions  like: Did I let someone’s words disturb my calm? 180 00:21:58,480 --> 00:22:06,080 Did I respond with patience and reason, or did  I react from anger or pride? How can I do better 181 00:22:06,080 --> 00:22:14,480 tomorrow? He didn’t do this to punish himself  or dwell on mistakes, but to learn and to grow. 182 00:22:14,480 --> 00:22:20,400 Criticism often triggers strong emotions.  A colleague might blame you unfairly, 183 00:22:20,400 --> 00:22:26,800 a friend might say something hurtful, or a  stranger might judge you online. Our instinct 184 00:22:26,800 --> 00:22:34,240 is usually to defend ourselves, to feel hurt,  or to push back angrily. Aurelius’ reflection 185 00:22:34,240 --> 00:22:41,760 practice helps you step back and see criticism in  perspective. You begin to notice that criticism, 186 00:22:41,760 --> 00:22:49,600 even when harsh or unjust, does not harm  your character—only your response to it can. 187 00:22:49,600 --> 00:22:56,160 For example, imagine your boss criticizes a report  you worked hard on. In the moment, you might feel 188 00:22:56,160 --> 00:23:04,720 frustrated or offended. Later, reflecting on it  calmly, you can ask yourself: Was this personal? 189 00:23:04,720 --> 00:23:12,960 Did it challenge my virtue or just my pride? Could  I have used this as a chance to improve, learn, 190 00:23:12,960 --> 00:23:20,080 or respond more patiently? By examining these  moments, you train your mind to treat criticism 191 00:23:20,080 --> 00:23:27,360 as information rather than as an attack. Take five to ten minutes at the end of 192 00:23:27,360 --> 00:23:35,040 the day to quietly review moments when you felt  criticized, judged, or challenged. Ask yourself: 193 00:23:35,040 --> 00:23:41,200 What did I handle well? Where did my emotions get  in the way? How could I respond more thoughtfully 194 00:23:41,200 --> 00:23:47,680 next time? Writing your thoughts down in a  journal helps you notice patterns, track progress, 195 00:23:47,680 --> 00:23:55,760 and reinforce the habit of calm reflection. Over time, daily reflection changes how you 196 00:23:55,760 --> 00:24:05,040 see criticism. You stop taking it as an attack.  Instead of reacting right away, you stay calm. 197 00:24:05,040 --> 00:24:13,040 Marcus Aurelius faced betrayal, blame, and the  stress of ruling an empire, yet stayed steady. 198 00:24:13,040 --> 00:24:21,280 If he could stay calm through that, we can train  our minds to meet criticism with the same peace. 199 00:24:21,840 --> 00:24:25,280 If you enjoyed this video, please make  sure to check out our full philosophies 200 00:24:25,280 --> 00:24:29,600 for life playlist and for more videos to  help you find success and happiness using 201 00:24:29,600 --> 00:24:36,240 beautiful philosophical wisdom, don’t forget  to subscribe. Thanks so much for watching.