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Jean-Paul Sartre was a French playwright,
screenwriter, political activist, literary

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critic, and one of the leading philosophers
who followed the philosophy of Existentialism:

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the philosophy that says that humans are born
a blank slate and are free to determine their

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own identity, behavior and goals.

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Sartre temporarily supported the communist
actions of the Soviet Union, causing tension

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that resulted in a lifelong break from his
friend and philosopher Albert Camus.

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However, after the invasion of Hungary by
Soviet Forces, Sartre publicly denounced the

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Soviet Union and eventually the French Communist
Party as well, due to its authoritarian tendencies.

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Sartre was born in Paris at the beginning
of the twentieth century and when he was around

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sixty years old, he was awarded the1964 Nobel
Prize in Literature.

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He however refused the prize, claiming that
“a writer should never allow himself to

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become an institution.”

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Sartre wrote many fictional and non-fictional
books, essays and gave lectures on Existentialism.

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Some of his noted works are: Nausea, Being
and Nothingness, Existentialism is a Humanism,

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and No Exit.

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One of Sartre’s key-concepts that is discussed
or prevalent in almost all of his existentialist

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works is the notion of “Bad Faith”, which
he uses to describe and critique how most

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people tend to deny their own freedom.

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Alongside his notion of Bad Faith, Sartre
has discussed many aspects of existentialism

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and ideas on human life that are extremely
helpful, which is why in this video we bring

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you 8 important life lessons derived from
the works of Sartre.

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Dare to act

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Sartre says “Man is nothing else but what
he makes of himself.”

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Sartre’s philosophy of existentialism is
the opposite of essentialism.

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An essentialist believes in there being a
certain essence in human beings.

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An existentialist, instead, believes that
we are born without essence.

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We exist first and become who we are later
on.

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Sartre calls this power to define ourselves
“the power of subjectivity”.

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Most objects in the world lack this power.

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The difference between those who have it and
those who do not is the difference between

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an “object-in-itself” and an “object-for-itself.”

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An object-in-itself is something that simply
is what it is with no way to change.

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For example, a chair or a rock.

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On the other hand, the object-for-itself has
no defined essence.

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It cannot be said of this object that it is
anything, for it has the power to create or

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change its own being.

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The only objects-for-itself are human beings.

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Thus you become who you are only when you
act.

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Since, according to Sartre, there is no fixed
‘human nature’, meaning, or purpose, man

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has to make his own choices about how to act.

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However most of us live reactively, only responding
to what happens to us.

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We act when it is expected of us or when the
situation calls for it.

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For example, the employee who simply follows
all the orders given to them will never be

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as authentic of an employee as the one who
takes initiative.

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So, if you think you are not making much progress
in life or are frustrated by your lack of

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spirit, it is probably because you see and
treat yourself as an object-in-itself rather

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than an object-for-itself.

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Our refusal to act stops us from becoming
unique and free human beings, able to have

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an impact on our own lives or even the world.

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If you want to be unique and make a difference,
you should take action without it being asked

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or expected of you.

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This means coming up with your own ideas and
taking initiative.

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When you do what you feel is right instead
of what others tell you to do, you will grow

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as a person and be rewarded.

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Only in this way can we truly become who we
are.

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We should look beyond the rules and expectations
of others, and dare to act.

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Face your freedom
In the words of Sartre “Freedom is what

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you do with what’s been done to you.”

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Imagine a prisoner who has been locked up
for life.

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They are not free to do as they please or
go where they want to go, so we might think

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that this person is not free.

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However, Sartre disagrees.

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Even when our circumstances force us into
certain situations, we are still free to choose

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how to react to that situation.

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Not doing anything, or denying that you have
any options or freedom is what Sartre calls

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living in ‘bad faith.’

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Living in bad faith means to deny your total
freedom, to deceive yourself into thinking

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that you don’t have to make choices all
the time and therefore don’t have to act

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all the time.

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But Sartre says even living passively and
letting yourself believe you have no freedom

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to act is a free choice you make.

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All you achieve by living in bad faith is
denying yourself any power over who you are.

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This feeling of lacking control over your
life and yourself can reasonably be seen as

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the key to unhappiness.

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Most people live in ‘bad faith.’

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People often lie to themselves and give themselves
the sense that they have a certain ‘essence.’

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In this way we live in prisons of our own
making.

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When we identify too deeply with our job,
status, function or role, we let it control

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our lives.

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We alter our behavior in accordance with how
we think someone with that title should act,

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instead of acting authentically.

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We do not consider taking another job, moving,
or leaving a partner, because we feel it would

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betray the false identity we live by.

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We behave how we think we should instead of
how we want to.

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And even in situations where we think we are
actually unable to make our own choices, like

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being in an actual prison, we can - in Satre’s
view - still live in bad faith.

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A prisoner can choose how to behave in prison,
how to regard their own sentence, how to talk

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about their experiences and how to socialize
with the other inmates.

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Any prisoner who believes to be completely
robbed of his freedom will not consciously

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consider and choose his attitude and behavior.

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They are blind to their own options and freedom.

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According to Sartre, we are conscious human
beings free to act and to take control of

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our own life and who we are - We should confront
our ever-present freedom.

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Even in the most dire of circumstances, Sartre
urges you to ask yourself the question: “How

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can I react to this situation?

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How can I act?

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What feels authentic to me?”

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and then do that.

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Not acting is an act in itself.

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In simple terms: make sure never to catch
yourself saying, “I had no choice.”

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React authentically to the situations you
find yourself in and analyze what your actions

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and reactions say about you as a person.

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Only then are you able to act freely.

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Take responsibility

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Sartre tells us that “Man being condemned
to be free carries the weight of the whole

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world on his shoulders.

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He is responsible for the world and for himself
as a way of being.”

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According to Sartre, your actions express
who you are, they express your values.

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For example, if you help a wounded bird, this
might reaffirm certain beliefs you could have

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about animals being sacred and innocent and
so, by acting, you express your values.

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Sometimes, our actions express undesirable
values that we do not want to reflect who

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we are.

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So whenever we do something ‘bad’, we
often want to blame something else - such

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as our human nature, other people, God, a
lack of options instead of taking any responsibility.

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However, Sartre says none of these excuses
are ever valid.

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He reminds us that we are always free to act
and react in any way we want to.

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There is no God who tells you what to do,
and you always have options.

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Even when someone else tells you what to do,
it is your choice to actually listen to it

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and do it.

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Every time you act a certain way, you could
have chosen to do otherwise.

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Thus, Sartre concludes, every choice that
you make is one you should take responsibility

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for.

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One side effect of total freedom is total
responsibility.

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If you refuse to accept this fact, you would
go back to living in bad faith.

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People tend to be a bit hypocritical: their
actions do not always represent their values.

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Someone who believes in a clean earth might
litter once in a while due to occasional laziness

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or having a bad day.

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Someone who usually supports a certain political
standpoint might vote for a party against

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that standpoint in favor of their other promises.

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Whenever we do something that aligns with
our values or our image of who we want to

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be, like helping that wounded bird, we want
to be seen as free and responsible for that

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action.

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However, whenever we do something that does
not align with our values or our image of

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who we want to be, we don’t want to be seen
as responsible.

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It is at those times that we come up with
excuses, such as having ‘no choice’, because

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you were ordered to by your boss and so on.

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This is bad faith.

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So, whenever you act, make sure to think about
what values this might express, what defines

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who you are and what you stand for.

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Every single action is one you are responsible
for, and denying this responsibility in any

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case does not actually absolve you from your
responsibility.

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Be true to yourself, make sure to always act
in a way that expresses your values and take

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responsibility for each value you express
through your actions - because you could have

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always done otherwise.

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Set an example

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According to Sartre, “When we say that man
chooses himself, not only do we mean that

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each of us must choose himself, but also that
in choosing himself, he is choosing for all

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men.”

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Sartre says that whenever we express certain
values through our actions, we communicate

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to the world that these are desirable actions
or values.

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You are responsible for exerting an image
of how you wish mankind to be by being the

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prime example yourself.

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When you choose to act in a certain way, you
also set an example for others.

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Thus, Sartre urges everybody to live consciously:
dare to act, and do so in a way you would

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like other people to act as well, for you
always set an example for others.

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The lack of setting an example in our daily
lives is notably evident in our daily behavior.

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We often tend to make exceptions for ourselves.

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‘If everybody else cleans up after themselves,
it won’t be too bad if I won’t.’

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Or: ‘I sure hope someone else will speak
up about my boss' abuse of power, because

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I am too scared or passive to do so’.

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In order to realize your full freedom and
the responsibility that comes with it, you

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have to force yourself to do all the things
you wish others would do as well, no matter

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how hard it might seem.

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By refusing to do so, you are not acknowledging
your full potential, responsibility and freedom;

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effectively taking one step back towards bad
faith.

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This means that whatever you think is right
for you, you must also think is right for

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all.

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Realize that in your actions you are not only
representing yourself, but mankind as a whole.

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This means that, whenever you do anything,
you should honestly ask yourself, ‘What

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if everybody did that?’

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Suddenly, littering will seem like an unacceptable
move, and the risk that not speaking about

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something will result in no change becomes
inevitable.

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You can only act in good conscience if you
truly think that everybody put in your position

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would benefit from behaving in the same way
as you.

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Acting in a way that you think everybody should
or at least would be better off in doing so,

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is the key to leading a more productive and
honest life.

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Embrace your fears

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As Sartre so simply put it, “Acting is happy
agony”.

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Having to act and take responsibility for
your actions in every single scenario you

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find yourself in is quite daunting.

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Sartre speaks of freedom presenting itself
to us as anguish.

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Anguish is our natural response to realizing
and facing the truth of our complete freedom.

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When walking along a cliff, for example, you
might feel anguish to know that you have the

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freedom to throw yourself down to your imminent
death.

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Anguish is our distrust in our own decisions
and abilities, the fear of being wrong or

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unable.

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People flee from anguish.

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We cease to act simply due to being too scared.

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For example, a person might want to start
their own dream business.

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They know they are free to do so, but also
realize it would be a great risk.

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Although they know they are technically able,
they still doubt they can handle the pressure

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and responsibility.

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They also fear failure and thus, they never
dare to open that business.

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We want to know for sure whether a decision
is the right one, whether we can trust ourselves

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to follow through on something, whether something
will work out or not.

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Whenever we cannot have this certainty, we
refuse to act.

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We see our anguish as a threat, or a reason
not to do something.

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However, feeling anguish is normal.

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We will always have to decide for ourselves,
take full responsibility for our decisions,

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and naturally we will always feel anguish
in doing so.

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In other words: fear is unavoidable if you
want to act.

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Anguish is a condition for acting, Sartre
concludes.

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And since anguish is a condition for acting,
it will always be present, we will never overcome

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our fear of taking action.

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People wanting to overcome their fear will
keep waiting their whole lives.

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Since trying to overcome and erasing our fears
is impossible, there is only one option left:

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acting despite it.

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Or, to put it another way: facing your fears.

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Sartre urges you to never stop yourself from
doing anything just because it scares you.

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Instead, fear is something you should learn
to welcome!

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Feeling anguish is a clear sign of being a
free actor, after all.

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Make sure to act despite - or even because
- it scares you, for you will only learn how

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to live freely by fully embracing your fears.

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Don’t let others define you
To quote Sartre ‘‘Shame is shame of self;

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it is the recognition of the fact that I am
indeed that object which the other is looking

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at and judging.’

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Sartre points out that we look at others as
“objects-in-itself.”

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When someone looks at the person ringing up
their groceries, they will see that person

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as nothing but a cashier.

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Someone who litters in front of you is a litterer,
and so on.

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Whatever you do, you almost always consider
your own actions through the possible eyes

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of others.

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This makes us feel vulnerable and limited
in what we are ‘allowed’ to do.

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The gaze of outsiders prescribes us as an
essence and traps us in a certain shape, that

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we then might feel we cannot escape.

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We allow others to define us - being stuck
in the definition or labels others give you.

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This is what Sartre calls “hell”.

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Imagine someone studying you as you’re walking
down the street.

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Even walking and maintaining a normal posture
can be hard in such a scenario.

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You suddenly become hyper-aware of how you
might come across.

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Our desire to be accepted by our peers is
so strong that we sometimes forget what we

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want or what we think, that we are free to
do as we please.

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We commonly don’t feel like we are able
to dress the way we like and consider ourselves

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stylish if the people around us do not agree.

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If your parents always introduce you as ‘Doctor’,
you might feel unable to change your career

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or work less to focus on other areas of life.

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In truth, we can do all of those things and
still define ourselves.

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We just have to learn not to let others define
us.

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In order to regain our freedom, it is time
to realize that nobody can prevent you from

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acting as you wish or desire.

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The secret is to have a relationship with
others without seeing their judgment as an

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objective fact.

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Our relationships with others should not dictate
our personality.

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Always remember to see yourself as an object-for-itself,
which means that you are not a defined being

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but rather a being full of potential.

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Make sure to always recognise and respect
the freedom and potential you have to the

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fullest.

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If you don’t like your job, leave.

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If you want to travel, you should.

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You are free to do anything you want.

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Only your actions define you - the opinions
of others can and will change along with you,

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if you allow yourself to change.

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So stay true to yourself, despite how others
view you.

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Don't follow a doctrine

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Sartre considers that “If values are vague
and if they are always too broad in scope

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to apply to the specific and concrete case
under consideration, we have no choice but

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to rely on our instincts.”

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Many look for moral advice - and more often
than not, this moral advice comes from a specific

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doctrine.

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However, Sarte goes against the idea that
doctrines should provide any sort of answer

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with regards to morality.

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To illustrate this idea, he gives the example
of one of his students coming to him for help

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with a moral dilemma.

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The student’s brother was killed by German
forces during the second world war in 1940.

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The student himself lived with his mother,
whose husband - his father - had left them.

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After being left by her lover and learning
of the death of her son, the woman was inconsolable.

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Her only comfort in life was her son - the
student.

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The student got the choice of joining the
Free French Forces and going to England, where

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he would get the chance to fight and avenge
his brother's death.

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Doing so, however, would include having to
leave his mother behind and being unable to

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comfort her or help her with her life.

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His absence, and perhaps his death, might
become too much for her to handle, while his

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staying behind would guarantee benefit to
her life.

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Him leaving with the French Forces could not
guarantee any benefit to the war effort since

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he might be assigned a pointless position,
get captured or even be killed.

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Sartre describes his two options as two different
moralities: one motivated by individual sympathy,

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the other of a larger scope with larger ambitions.

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One guaranteed to succeed, the other more
ambiguous.

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When asked what the student should choose,
all Sartre could do was remind him of his

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own freedom and responsibility.

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‘It is your choice to make.’

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This is because any doctrine or universal
rule is too abstract to apply to specific,

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individual cases such as these.

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For any choice it could be argued that it
follows or breaks a certain moral rule, depending

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on what you focus on.

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Doctrines, in short, are useless.

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Only the student can decide.

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People like to look at doctrines for moral
advice.

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They want to be taught what to do and how
to make moral choices, for it would make life

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easier and absolve them from making hard choices
that they’d then have to justify all by

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themselves.

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We also tend to ask others what the ‘right’
or ‘best’ thing to do would be.

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Sometimes, people feel compelled to blindly
follow others without following their own

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gut feeling, mis-recognizing their own freedom
and wrongly denying personal responsibility.

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To avoid fooling yourself in such a way, Sartre
stresses that an individual must always make

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the choice by choosing what path compels them
the most.

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To take one last look at the student and his
dilemma: in the end, the student realized

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that only he could decide what instinctively
feels the best to him.

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Of course, asking for advice is helpful in
the sense that it offers inspiration or previously

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unconsidered options.

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However, never let yourself be fooled that
you can give up your choice to anyone or anything

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else.

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Make the choices that are most authentic to
you.

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Embrace your nothingness

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In our final quote from Sartre for this video,
he says “Nothingness lies coiled in the

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heart of being.”

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There truly are no limits to what you can
do and who you can be and this is best recognised

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by embracing ‘nothingness’.

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Sartre claims that the being-for-itself only
knows what it is by acknowledging what it

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is not: it is not a being-in-itself.

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It is not the presence of certain characteristics,
but precisely the absence of a fixed essence

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that defines the being-for-itself.

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It is a lack.

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A nothingness.

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As soon as the being-for-itself recognises
itself as a ‘nothingness’, it can finally

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start to see and appreciate itself as a blank
canvas.

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This means letting go of thinking of yourself
in terms of what you are and do, but rather

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in terms of what you are not and are not doing
- for it is those things that you can become

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and start doing in the future.

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People usually do not look at themselves from
this perspective.

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As soon as they have the capacity to think
about themselves, they like to cling to what

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they consider to be constants or essences
instead of looking at their potential.

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Someone who works as a waiter, for example,
can see themselves only as a waiter.

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The tendency to define oneself and focus on
what you are is ever-present.

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Instead, it is important to recognize your
lack.

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By recognizing everything you are not, you
are also recognizing everything you could

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be.

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That what is nothing can become something.

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Instead of seeing yourself as a waiter, see
yourself as a human being who is not a waiter,

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or teacher, father, clown, nuclear physicist,
or anything.

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But you can act to reach each of those professions
or roles.

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Instead of defining yourself by a trait, such
as nice, smart, addict, etc, see yourself

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for what you are: a human being capable of
exhibiting all traits.

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Sartre says your actions define who you are
but in order to act freely, you have to see

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yourself as being full of emptiness and thus
potential first.

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If you enjoyed this video, please make sure
to check out our full philosophies for life

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00:24:44,330 --> 00:24:49,509
playlist and for more videos to help you find
success and happiness using ancient philosophical

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00:24:49,509 --> 00:24:52,120
wisdom, don’t forget to subscribe.

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Thanks so much for watching.

